U ka 'na ua nahana hore tsela e le' ngoe feela ea ho chesa steak e chesa ebile e potlakile, empa mokhoa ona o kenyelletsa li-steak tsa likhutsana tsa likhomo holim'a lepolanka. Ha u fumane matšoao a ho phenyekolla empa u fumana li-steak tse bonolo le tse nang le tatso e ngata e tsubang.
Seo U tla se Hloka
- 4 steaks (lebelo la nama ea nama, lik'hilograma tse 6 ka 'ngoe)
- 2 di-teaspoon letsoai
- 1 teaspoon pepere e ntšo
- 1 senoelo sa Chimichurri sauce
Kamoo U ka e Etsang
1. Soak mapolanka ka metsi hora e le 'ngoe.
2. Preheat grill ho ea bohareng mocheso o phahameng.
3. Nako ea likhomo tsa likhomo tse nang le letsoai le pepere e ntšo.
4. Beha sefate sa lifate tsa oak kapa lipate tsa kedare ka metsotso e mehlano. Flip over ebe u beha moepe ka lepolanka. Koala grill ka metsotso e ka bang 12 ho isa ho e 15 kapa ho fihlela steaks e finyella monehelo o lakatsehang.
5. Tlosa ho tswa ho grill, li-steak tsa tente tse sa itšetleheng ka lihlahisoa tsa aluminium 'me u li lumelle ho phomola metsotso e 5.
6. Sebeletsa ka mokelikeli oa chimichurri.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,944 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 50 g |