Ena ke e ntle haholo ea brunch kapa ea hoseng ea casserole e etsang bosiu pele. Feela ho o pata ka ontong hoseng, tšela litamati tse ncha le litholoana tse ling ho tsamaisana le casserole, tšela lero le kofi, lijo tsa hoseng kapa brunch li sebelisoa.
Hona ke mokhoa o motle oa ho sebelisa nama ea likhomo e setseng. E ka etsoa ka ham e phehiloeng.
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 eiee e khōlō, e khaotsoeng ka khase (e ka bang likotlolo tse 1 1/2)
- 1 teaspoon letsoai (arotsoe)
- 1/2 teaspoon pepere e ntšo (e arotsoe)
- 1 (10 oz) pakete ea spinach e lefshoa (thawed, mongobo o fetisitsoeng o hlakileng)
- Likotlolo tse 1 1/2 li tšela nama ea nama ea likhomo e phehiloeng
- hlahisa lithollo tse nang le grated kapa fatše
- Likotlolo tse 6-7 tsa bohobe (kapa sebelisa bohobe ba rye bo bobebe)
- Lik'hipi tse 2 tse hlahisitsoeng cheese ea Cheddar (kapa motsoako oa Cheddar le Monterey Jack)
- Likotoana tse peli tsa 1/4 lebese
- Mahe a maholo a mahlano
- Tablespoons tse peli tsa dijon mosetareta
Kamoo U ka e Etsang
Botoro ea mocheso ho feta mocheso o mofuthu; sauté onion ho fihlela hamonate. Susumelletsa 1/2 teaspoon letsoai le 1/4 tepone ea pepere, hammoho le sipinake, nama ea khomo e nang le poone, le khomare ea nutmeg. Khothalletsa ho kopanya ka botlalo. Beha ka thōko.
Khaola bohobe ka lik'hilograma tse 1-cm. Fafatsa hoo e ka bang karolo ea boraro ea likotoana tsa bohobe ka tlaase ho pane ea 9 ho ea ka 13-in-2-inch baking pan kapa 3-quart casserole e sa tebang. Fafatsa hoo e ka bang karolo ea boraro ea motsoako oa spinach holim'a li-cubes tsa bohobe, ebe o fafatsa karolo ea boraro ea cheese holim'a motsoako oa sipinake.
Pheta likarolo tse ling tse 2.
Ka sekotlolo, whisk lebese, mahe le mosetareta hammoho le letsoai le setseng la 1/2 le pepere ea 1/4 ea teaspoon. Tšela holim'a casserole. Holimo hohle ho tlatsa bohobe. Koahela ka foil le refrigerate bonyane lihora tse 8 kapa lihora tse 24.
Tlosa leqhoa ka sehatsetsing mme u lumelle ho emisa mocheso oa motlakase metsotso e 25.
Ovine ea mafura ho 350 F.
Boha boea, bo sa koaheloa, ka metsotso e 45 ho isa ho e 55, ho fihlela e le putsoa le khauta 'me e phehoa. Emela ema metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 195 mg |
| Sodium | 871 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |