Li-Noodle tsa Thai tsa Coconut li monko o monate ebile li monate, hape li potlakile ebile li bonolo ho li lokisetsa! Etsa ka li-shrimp kapa tse hulang likhoho, kapa u nkele sebaka sa lijo tse ling tsa leoatleng tse kang scallops, squid, kapa lilae tsa litlhapi tse sitsoeng. Li-noodle tsa raese li atisa ho sebelisoa bakeng sa risepe ena, empa li-noodle tsa koro kapa tsa mahe le tsona lia monate. Senotlolo sa sejana sena ke ho ba le lebese la boleng ba kokonate le boleng ba khoho. Hape, etsa bonnete ba hore u se ke ua tlōla li-noodle tsa raese; u batla hore ba haufi le ' al dente' kamoo ho ka khonehang. Hlokomela hore sejana sena ha se na monyetla oa ho ba le gluten - netefatsa hore u sebelisa sesebelisoa se se nang koro. Thabela!
Seo U tla se Hloka
- Li-noodle tse 8 ho ea ho tse 10, kapa li-noodle tseo u li khethileng (tse lekaneng ho batho ba 2 ho isa ho ba 3)
- Li-8 ho ea ho tse 12 tse lekanang le li-shrimp tse khōlō, likhetla li tlosoa, kapa li nkeloa lijo tse ling tsa leoatleng kapa lihlopha tsa lipilisi tsa kana tse 2 ho ea ho tse 4 ho ea ho tse 4
- 2/3 e na le lebese la kokonate le boleng bo botle (ka ho khetheha e seng 'lite')
- 1 kopi ea khoho
- 1 shallot kapa likhaba tse tharo tse 4 ho isa ho tse 4 tse nkiloeng ka onion e pherese
- 3 cloves konofolo, minced
- 1 sekhahla sa maoto a maoto a majoe a galangal kapa a ginger, a grated kapa a khethiloe ka khase
- 1/2 teaspoon fatše coriander
- 1/2 teaspoon lero la Amerika Boroa le phofo (ho tloha sebakeng sa hau sa majoe a supermarket)
- 1 e khubelu, e nang le minced, kapa 1/3 ho 1/2 teaspoon e omisitsoeng ka letsoai le sesebelisoa, ho latsoa
- 1 ho 2 kaffir lime makhasi, kapa sebaka sa 1 leaf leaf
- 3 tablespoons tlhapi sauce
- 1 1/2 tablespoons lero la lime
- 1 teaspoon tsoekere e sootho
- Litlhapi: Li-eiee tse 1 ho ea ho tse 2 tse tala, tse nang le litebelisoa, le tse fanang ka letsoho le lecha
Kamoo U ka e Etsang
- Tlisa metsi a mangata ho pheha. Dunk ka li-noodle tsa raese, ebe o tima mocheso. Lumella li-noodle ho soak ha u ntse u lokisetsa lisebelisoa tse ling tsa hau. Haeba u sebelisa mofuta o mong oa li-noodle: pheha ho fihlela feela ka tlas'a dente, ebe u tšela 'me u hlatsoe ka metsi a batang.)
- Ha li-noodle tsa raese li fokotsehile empa li sa ntse li tiile 'me li sa pheha bohareng, li phalla' me li hlatsoe ka ho feletseng ka metsi a batang. Beha ka thōko.
- Beha setho sa kok kapa sefate se tebileng sa ho chesa ka mocheso o phahameng 'me u tlise pheha. Tlhahiso: Haeba u etsa lihlahisoa tsa li-cubes, latsoa-latsoa bakeng sa tatso (u batla hore e latsoe joaloka sopho e ntle ea sopho). Hona joale eketsa le shallot kapa onion, konofolo, galangal kapa ginger, fatše coriander, phofo, chili, le kafir lime leaf kapa leaf leaf. Pheha metsotso e 1 ho isa ho e 2.
- Kenya li-shrimp kapa kana. Fokotsa mocheso ho ea bohareng, ho lla le ho fetola li-shrimp kapa likhoho ho fihlela li phehiloe (metsotso e 3 ho ea ho e 4).
- Fokotsa mocheso ho penya ka bonolo (boemong bo tlaase-tlase). Eketsa setlolo sa tlhapi, lero la lalaka, tsoekere e sootho, le 1/2 lebese la kokonate, le tsosang hantle ho kenyeletsa.
- Qetellong, eketsa li-noodle tse nolofalitsoeng. Sebelisa lisebelisoa tse 2 ho li khutlisa ka mongobo metsotso e 2 ho isa ho e 4, kapa ho fihlela li-noodle li kenngoa boholo ba moriana 'me li chesa. Tlosa mocheso le tatso-teko. Haeba li-noodle li sa rate kapa li letsoai ka ho lekaneng, eketsa moriana oa tlhapi. Haeba le letsoai kapa le monate, eketsa lero le lengata. Kenya ho eketsehileng bakeng sa mocheso o eketsehileng. Haeba le tsona li monate, eketsa lebese la kokonate.
- Karolo ho fihlela likotlolo. Koahela lebese la kokonate hape holim'a karolo e 'ngoe le e' ngoe, 'me ka holimo ka oli e tala le basil. Bakeng sa ho tlatlapa ho eketsehileng, sheba ka tlase. Thabela!
Tlhahlobo ea ho ikhethela: Bakeng sa tatso e eketsehileng ea kokonate, beha likhaba tse peli ho isa ho tse 3 tse omeletseng tse nang le kokonate e sesehileng (e sa tsoeloeng kapa e monate ho ea ka seo u se ratang) ka pane e omileng e chesang ho feta moeeng-mocheso o phahameng. Tsoela pele ho fihlela kokonate e fetoha leseli le khauta le sootho le monko o monate, ebe o fafatsa li-noodle tsa hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 824 |
| Total Fat | 44 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 139 mg |
| Sodium | 1,781 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 7 g |
| Liprotheine | 55 g |