Lijo tsa seterateng Mexico li fumana lumped tlasa lebitso la antojitos , le fetoletsoeng e le "litakatso tse fokolang." Likoloi tsa seterateng, literaka tsa lijo le barekisi ba marakeng ba rekisa lijo tse nyenyane tsa naha ka lihora tsohle tsa motšehare le bosiu. Li-tacos li na le mefuta e fapaneng e ke keng ea lekanngoa, hangata e nang le li-tortilla tsa poone tse nyenyane tse tharo kapa tse 'nè.
Carne asada ha e le hantle e bua ka nama ea nama ea khomo e halikiloeng, empa Mexico e fetoletsoeng ka marinated e fetoha motheo oa lijo tse ngata tseo li li ratang tsa seterateng. Ts'ebetso ena ea carne asada tacos e ka etsoa e le e khahlehang kapa karolo ea lijo tse kholo.
Seo U tla se Hloka
- 2-lik'hilograma
- sefate sa seaparo sa mokokotlo (kapa sefate sa lejoe, se khabisitsoeng ka li-membrane le mafura a feteletseng)
- 1/2 senoelo sa boea bo khubelu
- 1 teaspoon komine
- 3 cloves konofolo (peeled le minced)
- 1/2 teaspoon letsoai
- 1 lime (juiced)
- 20 tšoeu e nyane
- li-tortilla tsa poone
- 1 senoelo se tšositsoe eiee
- 1 cup kilantro leaves (chopped)
- 1/2 senoelo sa salsa (kapa sauce ea chile)
- Ho ikhethela: lipale tse 10 tsa foil
Kamoo U ka e Etsang
- Pat ea nama ea likhomo e omisitsoeng ka lithaole tsa pampiri ebe e e kenya ka har'a khalase e khōlō ea khalase.
- Hlatsoa moriana oa chile, komine, konofolo, letsoai le lero la lime. E tšollele holim'a nama ea likhomo 'me u sebelise brush kapa menoana ea hao ho apara nama ka ho feletseng. Tsamaea nama ka mocheso oa kamoreng e ka bang metsotso e 30.
- Pheha nama ea khomo ka mocheso o mofuthu ho grill ho ea bohareng kapa mocheso oa hau o ratehang. Beha carne asada ka thōko.
- Etsa li-tortilla tsa poone ka ho li phuthela ka thaole e mongobo 'me u li futhumetse ka oli ea 250 F ka metsotso e 15, kapa ka li-batches tsa tortilla tse hlano ka microwave ka metsotso e' meli.
- Ha li-tortilla li futhumetse, khaola sekepe sa seaparo ho ea ka lijo-thollo ho ea ho tse ka bang 1/2-inch-thick strips. Etsa li-tortilla tse peli ka holim'a e 'ngoe ka seterateng sa foil kapa ka poleiti le ka holimo ka lihlopha tse tharo kapa tse' nè tsa nama, le eiee e khethiloeng, cilantro le sauce ea chile kapa salsa ho latsoa. Thabela li-tacos hang-hang, kapa u li koahele foiling ebe ua li ja ka metsotso e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 143 mg |
| Sodium | 744 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |