Ena ke casserole e monate, 'me ho bonolo ho itokisetsa le ho e pheha. U ka boela ua eketsa eiee e entsoeng ka khase le pepere e tšepe bakeng sa tatso e eketsehileng ea tatso.
Seo U tla se Hloka
- 16 oz. e ka
- lijo-thollo tsa poone
- Batho ba 18 ba soda soda (ba sithabetseng)
- 1 lehe
- Lebese le phatlollang, feela ho moisten
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Kopanya hammoho lisebelisoa tsohle.
- Kenya sejana sa casserole se tlotsitsoeng. Dot le botoro.
- Boea ka 350 F bakeng sa hora e le 'ngoe, kapa ho fihlela e behiloe.
Li-Recipes tse eketsehileng tsa poone
Creole Corn Casserole le Tomate le Cheese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 113 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 52 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |