Ena ke casserole e monate ea poone e ka etsoang bakeng sa lijo tsa phomolo kapa tsa lelapa. Ke phepo e bonolo ho e lokisetsa ka ontong.
Seo U tla se Hloka
- 5 tablespoons botoro, arotsoe
- 1/4 senoelo se phofo se nang le morero
- 1/2 senoelo se oetsoe ka onion
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- Likotlolo tse 1 1/2 lebese
- 1 senoelo sa Cheddar se khabisitsoeng, e ka bang li-ounces tse 4
- Mahe a maholo a mane
- 1 e ka (li-ounces tse 15)
- poone ea mofuta oa tranelate
- 1 e ka khona (li-ounces tse 11 ho ea ho tse 15)
- Poone ea Mexico e nang le pelepele, e tšolotsoeng
- 1 tablespoon Dijon kapa mosetarete oa hao o ratang e lokiselitsoeng
- Lik'hilograma tse 1/2 bohobe (cobbs)
Kamoo U ka e Etsang
- Etsa sejana sa bohobe sa 2 ho ea ho 2/2-quart. Hape ho chesa ho 325 F.
- Melt 4 tablespoons ea botoro ka poloko e khōlō ea sekoahelo ho feta moeeng-mocheso o tlaase. Eketsa eiee 'me u phehe, u hlohlelletse, ho fihlela liiee li le bonolo, metsotso e ka bang 2 ho ea ho e meraro.
- Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Hlohlelletsa letsoai, pepere le lebese 'me u tsoele pele u pheha, u hlohlelletsa, ho fihlela u teteaneng. Hlohlelletsa ka chisi ho fihlela e qhibiliha.
- Ka sekotlolo se kopanyang, otla mahe. Susumelletsa mokhoa oa li-cream le poone ea Mexican, mosetareta, le kopi e le 'ngoe ea li-breadcrumbs. Kopanya motsoako oa cheese le motsoako oa poone. Spoon ka sejo se lokisitsoeng sa ho baka.
- Qhibiliha sethopo sa 1 se setseng sa botoro 'me u khanye ka senoelo sa 1/2 sa bohobe crumbs . Li-crumbs tse fokolang ka holim'a poone ea lijo-thollo le ho baka bakeng sa hora e le 'ngoe ho isa ho 1 hora le metsotso e 10, kapa ho fihlela o tiile bohareng.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 433 |
| Total Fat | 25 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 167 mg |
| Sodium | 748 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 17 g |