K'hemik'hale e bonolo ea li-crockpot casserole e sebelisa li-steak ea nama ea kolobe, khaola lihlopha tse nang le eiee, li-mushroom, tamati ea mongobo le pepere e tala.
Seo U tla se Hloka
- 1 1/2 lb. steak ea nama ea kolobe, khaola likotoana
- 2 tbsp. oli ea meroho
- 1 kopi e entsoeng ka onion
- 1 e nyenyane e tala e tala, e tlositsoeng
- 1 (4 oz.) E ka etsoa ka li-mushroom
- 8 oz. ka tomate mongobo
- 3 tbsp. tsoekere e sootho
- 1 1/2 tbsp. asene
- 1 1/2 tsp. letsoai
- 2 tbsp.
- Sauce ea Worcestershire
Kamoo U ka e Etsang
- Kolobe ea kolobe ka oli e skillet. Hlakola lithaole tsa pampiri, haeba u li lakatsa.
- Beha nama ea nama ea kolobe le ho sala lisebelisoa tse fokolang. Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8 ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Sebeletsa ka li-noodle kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 108 mg |
| Sodium | 798 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 31 g |