Ho makatsang ke hore kamehla raese ea lijo-thollo e telele e sebetsa ka risotto ena, e ka 'nang ea e-ba ntho e tsosang takatso, eo kamehla e sebelisang raese ea arborio.
U ka sebelisa linoelo tse 4 feela kapa morose o tšeletseng oa linoelo tse fumanehang kahare ena. Haeba u sa rate risotto e matla , sebelisa chelete e nyane. Haeba o rata risotto soupier, o tla hloka ho eketsa moro.
Ntho feela e qhekellang ho risotto ke ho e hlohlelletsa kamehla. Ketso ena e susumetsang e hlahisa raese ha e pheha, e qobella hore e lokolle starch ho metsi, e leng ho fokotsa risotto ho e fa sebopeho se setle le se setle.
Sebeletsa mokhoa ona o bonolo le oa khale o nang le salate e ntle ea tala . Khalase ea veine e mosoeu kapa tee ea iced ke motlatsi ea phethahetseng.
Seo U tla se Hloka
- Likotlo tse 4 tsa khoho (boneless, skinless)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 3 tablespoons oli ea mohloaare
- 1 onion (khabeloa e khaotsoe)
- 3 cloves garlic (minced)
- Likopi tse 2 tse sa phehoang raese (nako e telele-thollo)
- Likotlolo tse 4 ho isa ho tse 6 khoho
- Ho ikhethela: 1 teaspoon e omisitsoeng basil (kapa makhasi a thyme)
- 1 senoelo sa Parmesan chisi (grated)
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Khaola matsoele a likhoho ka lik'hilograma tse 1,2 'me u fafatse letsoai le pepere.
- Ka sekotlolo se seholo, chesa oli ea mohloaare ka mocheso o mofuthu. Eketsa onion le konofolo, 'me u phehele metsotso e 5 ho fihlela u le bonolo, u hlohlelletsa khafetsa.
- Ebe u eketsa likotoana tsa khōhō ho saucepan, 'me u phehe' me u hlohlelletse ho fihlela kana e qala ho soothola hanyenyane, hoo e ka bang metsotso e meraro. Eketsa raese, mme u hlohlelletse ho apara. Pheha metsotso e 2 ka mocheso o mofuthu, o tsosang kamehla.
- Kenya 1 kopi ea moro moro ho saucepan, 'me u phehe ho fihlela metsi a fokotsehile, a hlohlelletsa kamehla.
- Tsoela pele ho eketsa moro oa khōhō ho boloka raese e koahetsoeng ka metsi, e tsosang khafetsa. Etsa bonnete ba hore metsi a mangata a kenngoa ke raese pele o eketsa. Nako eohle ea ho pheha e lokela ho ba metsotso e 25, kapa ho fihlela raese e le bonolo.
- Eketsa basil, chisi le botoro ho saucepan pele o sebeletsa le ho sisinya.
- Koahela pitsa ebe u e lumella hore e emise metsotso e mehlano mocheso, ebe o sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 871 |
| Total Fat | 47 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 226 mg |
| Sodium | 849 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 75 g |