Taba ena ea khale ea kolobe e phethehile bakeng sa ho tsuba lirobe tsa nama ea kolobe. Ke ntho e ikhethang ka ho khetheha bakeng sa nama ea nama ea kolobe, leha ho le joalo, recipe ena ea motheo e ka sebelisoa bakeng sa likhopo le likhase.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL paprika
- 1/4 senoelo / 60 mL tsoekere
- 2 tablespoons / 30 mL pepere e ntšo
- 2 tablespoons / 30 mL letsoai
- 2 di-teaspoon / 10 mL mosetareta o omileng
- 2 di-teaspoon / 10 mL phofo
- 1 teaspoon / 5 mL pepere e tšoeu
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle. Sebetsa halofo ea motsoako ka nama lihora tse 12 ho isa ho tse 24 pele u pheha.
- Etsa kopo ea ho sala pele u tsuba. E etsa hore ho be le lithane tse likete tse 5 ho isa ho tse 6 tsa nama.
- Boloka ka nkho e khabisitsoeng ka khalase sebakeng se pholileng, se omeletseng ho fihlela khoeling e le 'ngoe ka mor'a hore u itokisetse. Etsa bonnete ba hore ha ho mongobo o kenang pele ho boloka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,562 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |