Jade e bonolo ho etsa crockpot ea nama ea nama ea kolobe. U ka etsa sejana sena ka tranelate ea mushroom kapa tranelate ea sopho ea celery. Ho sa tsotellehe hore na ke eng e loketseng ho latsoa tatso ea hau. Sebeletsa litlolo tsena tse bonolo, tse monate ka litapole tse mashed le meroho e lehlakoreng bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 1 eiee e kholo, e lesotsoe
- 4 ho ea ho 6 litapole tse mahareng, tse peeled le tse sliced
- 1 e ka khona (10 di-ounces tse 10)
- condensed tranelate ea sopho ea mushroom
- 4 ho ea ho 6 likopi tsa nama ea kolobe, boneless kapa bone-in
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Fokotsa sesebelisi se sesebelang habonolo ka botoro kapa konofolo e khabisitsoeng e se nang phepo.
- Beha eiee le litapole ka tlaase ho mohobe o pholileng.
- Haholo ka likhase tsa nama ea kolobe, letsoai le pepere, tšela sopho ka likhahla.
- Pheha ka tlaase bakeng sa lihora tse 6 ho isa ho tse 8, ho fihlela ha u le bonolo.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 529 |
| Total Fat | 34 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 171 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |