Ntho e bonolo ea Vegetarian Pad Thai (Sekhetho, kopano ea mahala ea Gluten)

Kakaretso e nepahetseng ea pad Thai hangata e na le lero la tamarind kapa makhasi ao e ka e fanang ka hue e khethollang ea orange le tatso e monate. Tamarind e ka ba thata ho fumana, ho sa tsotellehe hore na o lula hokae. Leka phetolelo ena e bonolo ea meroho le vegan le tofu ho e-na le hoo. Fupella fatše bakeng sa lijana tse ling tsa tau tsa Thai ho leka.

Tlhokomeliso: Na u hloka hore Pad Thai ena e se ke ea e-na le gluten? Sebelisa sesebelisoa se seng sa soya sa sauce sa koro, tse kang Tamari kapa Bragg's Liquid Aminos.

Bona hape:

• Lisebelisoa tse ling tsa lijo tsa Thai tsa limela le tsa vegan
• Likhopolo tse ngata tsa vegan tsa lijo tsa motšehare tsa gluten
• Li-recipe tse ling tsa meroho

Seo U tla se Hloka

• 1 limilione tse sekete tsa raese tsa noe-noodle
• 1/4 senoelo sa soy sauce (kapa
• tamari haeba u e hloka hore e be mahala-gluten)
• 1/2 senoelo sa lero la lime
• Tablespoons tse 2 tsa peanut
• 2 tablespoons hot sauce
• 1/4 senoelo tsoekere
• Sekontiri se 1
• tofu , ho hlajoa
• Anyezi e le 'ngoe, e qhibililoe
• 4 cloves konofolo, minced
• Tablespoons tse 2 tsa sesame
• 1/2 likotlolo tsa linaoa
• 1/4 senoelo se tšetsoeng kapa likhaoane tse pshatlehileng (ka khetho)
• Li-eiee tse 4 tse tala (li-scallions), tse teteaneng

Kamoo U ka e Etsang

1. Cook noodles ho latela litaelo tsa liphutheloana.
2. Hlatsoa hammoho le mongobo oa soya, botonate ea lero la phofo, lero la lalaka, chesang e mongobo le tsoekere.
3. Mok wok kapa skillet e khōlō, sautee tofu, onion le konofolo ka seseame ka metsotso e le 'ngoe kapa tse peli, e hlohlelletsa hangata. Lumella ho pheha metsotso e 'ngoe kapa tse peli.
4. Kenya li-noodle tse phehiloeng le botoro ea perekisi le motsoako oa soy sauce. Khothalletsa hantle, 'me u lumelle mongobo hore o omele joalokaha o pheha ka metsotso e ka bang 3. Holimo le likhaoane, limela tsa linaoa le li-eiee tse tala le ho chesa.

Joaloka li-noodle tsa Asia? Tse ling tsa tse ling tse seng kae tse se nang lijo tsa Thai tsa noa ho leka:

• Li-noodle tsa sesame tsa peanut tse monate
• Noodle e entsoeng ka phaenate
• Tempeh ea Asia le sekotlolo sa noodle

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	531
Total Fat	23 g
Fat Satated	3 g
Fat Unsaturated	8 g
Cholesterol	0 mg
Sodium	1,214 mg
Li-carbohydrate	66 g
Fiber Fiber	5 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)