Haeba u na le tokelo e lekaneng ea ho fumana herring e hloekileng, leka mochine ona oa ho tsuba ha herring. Ena ke phepo ea li-heirloom ea Maamerika, 'me e tla nka libeke tse peli, ka hona rera ka tsela e nepahetseng. Mamello ea hau le nako ea hau li tla putsoa ka sephetho sa ho qetela. Litlhapi tse ling tse nyenyane tse nang le mafura (tse ruileng ho Omega-3 fatty acids ) li ka 'na tsa nkeloa sebaka ke herring.
Na ua tseba hore na herring ke mang? "Mokhatlo oa New Food Lover's Companion" (Sehlopha sa Baruto sa Thuto, 2013) se re, li-herring ke litlhapi tsa metsi a letsoai tse nang le mefuta e fetang 100 e ka fumanoang metsing a batang a Leoatle la Atlantic le la Pacific. Boholo ba li-herring ke silvery le tse nyenyane (matha a potolohileng 1/4 ho 1 lik'hilograma ka boima ba 'mele). Hangata herring e nyenyane e ngotsoe ebile e rekisoa e le sardine .
Li-herring tse ncha li fumaneha nakong ea selemo ka leoatle la Atlantic le la Pacific. Litlhapi tsena tse mafura a mafura li na le nama e ntle, e ritehileng e fesang ha e phekoloa ka ho khetha, ho salting, ho tsuba kapa ho kopana ha mekhoa eo.
Seo U tla se Hloka
- Letsoai le le leng le le leng
- Pepere e 1 ea pepere
- 1 tablespoon cloves eohle, e sithabetseng
- 2 tablespoons eiee, minced
- Likopi tse peli tse tsoekere e sootho
- 2 tablespoons garlic, minced
- 1 isipuni Bay makhasi, e sithabetseng
- Lithane tse peli tsa herring e hloekileng
Kamoo U ka e Etsang
- Etsa lekhalo la 1 pile e nang le letsoai le nang le letsoai, pepere e 1 ea pepere , supuni e 1 e qhibilihantsoe li-clove kaofela, likhaba tse 2 tsa eiee, likopi tse 2 tse tsoekere e sootho, litepisi tse 2 tse nang le garlic ,
- Hloekisa le marulelo a 2 likhase tsa herring tse hloekileng. Koahela herring ka pente le pheko ka matsatsi a supileng sehatsetsing. Kenya hape motsoako ha ho hlokahala hore tlhapi e lule e koahetsoe.
- Ka mor'a matsatsi a supileng, hlakola 'me u omele ka ho feletseng. Mosi o chesang holim'a mollo. Bakeng sa batho ba tsubang malapeng, tsuba ka likhato tse 70 ho isa ho tse 85 tsa matsatsi a 7. Hobane litlhapi li tla khaotsa ho tsuba, lik'hilograma tse peli tsa herring e hloekileng li tla fokotsa limilione tse 1 tsa monate o tsuba o tsuba.
Mohloli oa Recipe: "Sechaba sa Indian Wild Game, Fish & Wild Foods Cookbook: Li-Recipes tse tsoang Amerika Leboea ea Native Cook, e hlophisitsoeng ke David Hunt (Castle Books, 1992). E ngotsoe ka tumello.
More Herring Recipes
- Latin Caribbean Fried Smoked Herring Recipe
- Dutch ho tsuba Herring Fishcakes Recipe
- Russian Herring Under Fur Coat Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 43 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 113 mg |
| Sodium | 45 305 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |