Li-sardine li Tsitsitse, li monate ebile lia u tsoela molemo
Li-sardine-mofuta o mocha, eseng makoti -le har'a limpho tse kholo tsa 'Mè. Li ngata haholo mabōpong a mabeli, a theko e tlaase, a tletseng mafura a mafura a omega-3 a acids a ntse a lla, mme a monate haholo.
Li-sardine ke litlhapi tse nyenyane tsa sekolo tse tsamaeang leoatle le bulehileng li ja plankton le li-crustaceans tse nyane. Ka lehlakoreng le leng, li ja, hantle, hoo e batlang e le ntho e 'ngoe le e' ngoe. Ho akarelletsa batho.
Fresh vs. Canned
Mohlomong u tloaelane haholo le li-sardine tsa makotikoti, 'me ke sehlahisoa se setle ha se entsoe hantle. Empa ke sebaka se futsanehileng sa litlhapi tse sa tsoa tsoa ho tloha leoatleng, tse atileng haholo nakong ea mocheso o futhumetseng, empa u ka tlameha ho loana le batšoasi ba litlhapi ba khethang ho li sebelisa bakeng sa baitfish ho e-na le ho li ja kapa ho li rekisa ha ho pepenene limmaraka.
Ho fumana sardine e ncha ke lebaka le letle la ho tlohela ntho e 'ngoe le e' ngoe le ho bitsa metsoalle ea hau moketeng. Li-sardine li bolaea ka potlako ho feta tse ling tsa tlhapi-ke tsona tse omega-3 feela-hape u reke sehlopha 'me u li je ka letsatsi leo u li fumanang hobane ha u tsebe ha u tla bona sardine e ncha' marakeng hape.
Ho Khetha le ho Boloka
Sheba li-sardine tse monko o hloekileng le tse feletseng. Leka ho qoba litlhapi tse senyehileng, 'me ka sebele u se ke ua tšoasa tlhapi leha e le efe e nang le "ho chesoa ha mpa," moo boemo ba mpa bo robehileng' me li-guts li qala ho tsoa. Ena ke letšoao la tlhapi ea khale, e loketseng feela bakeng sa salting.
Haeba morekisi oa hau oa tlhapi a sa u etse joalo, ha u fumana ntlo ea hau ea sardine, e ba mathe ka tlas'a metsi a pholileng ho tlosa litekanyo leha e le life tse setseng ebe u li tšolla ka bonolo. U ka boloka litlhapi tlas'a thaole e nyenyane ea pampiri sehatsetsing sa hau ho fihlela u se u itokiselitse ho e pheha. Joaloka litlhapi tse hloekileng, qoba ho li qeta, kapa u tla lahleheloa ke tatso le bonase e phelisang eo tlhapi e ncha e fanang ka eona.
Cooking Sardines
U etsa'ng ka bona? E 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho pheha li-sardine ke ho li jala. A phuthetsoe ka morara kapa makhasi a feiga, a pota-potiloe mashala ka oli ea mohloaare le lemon, li-sardine tse ncha li tsoa ho feta leha e le efe lijo tse ling tsa leoatle.
Empa u tlameha ho sebetsana le masapo. Tsela e molemohali ea ho etsa sena ke ho arola kapa serurubele li-sardine tsa hau. Etsa sena mme u tla ba le masapo a seng makae a gossamer a setseng, 'me a bonolo ho ja ka mokhoa o sireletsehileng.
U ka boela ua kenya li-sardine tse ncha le ho li tšela ka letsoai, oli ea mohloaare le lero la lemone ho etsa Mediterranean version of ceviche. Ena ke mokhoa o tloaelehileng oa ho sebeletsa li-sardine linaheng tsa Mediterranean, moo li-sardine li leng ngata marakeng a litlhapi le marung a metsi.
Li-sardine tse ncha li boetse li nkiloe hantle ebe lia phehoa . Ba tsamaea hantle ka li-sauces tse tletseng monate, haholo-holo langa le le lej. Lijo tse monate, li-citrusy salsas le tsona li sebetsa hantle.
Empa ntlha ea bohlokoa ke ena: Haeba u fumana sardine e hloekileng e le kannete, bonolo ke senotlolo. Thabela monate o monate oa litlhapi tse nang le letsoai, lemon le oli e nyenyane ea mohloaare.