Whey, ho phatlalatsoa (WAY) ke motsoako oa lebese. Ke e 'ngoe ea liprotheine tse peli tse khōlō ka lebese; e 'ngoe ke casin. Whey ke metsi a salang morao ka mor'a mehato ea pele ea ho etsa li-cheese. E boetse e fumaneha ka foromo ea phofo. Whey e etsa karolo ea 90 lekholong ea molumo le karolo ea 50 lekholong ea lebese le tiileng le sebelisetsoang ho etsa chisi. Haeba o na le lactose e sa mameleng, o lokela ho qoba whey kaha e na le lactose.
Whey ke sehlahisoa sa lebese 'me se tla ama ba nang le phepo ea lebese hape.
Haeba u kile ua pata lebese, u bone phetolelo e entsoeng ka tlhahiso ea lijo tsa tlhaho; whey ke karolo ea metsi e arohanang le likaroloana tse tiileng. ("Li-curds le whey" ke ntho e tloaelehileng ea chate.) Whey e na le protheine e phahameng 'me e fumanoa ka lihlahisoa tsa lebese, liprotheine tse shakesang le mekoallo hammoho le lijo tse ngata tse sebelisoang e le kenyelletso. Hangata e fetelloa ka mefuta e mengata e kang ea whey protein, whey protheine, isolate whey protein le whey protein hydrolyzate le protheine e hydrolyzed.
5 Sebeliso ea Whey
Hobane whey ke sehlahisoa sa ho etsa li-cheese , se sebelisitsoe ka litsela tse 'maloa tsa ho etsa lijo. Whey e ngata haholo e bile e sebelisetsoa ho lema masimo. Sebeliso e tloaelehileng ka ho fetisisa ea whey ke ho eketsa lijo tse ngata tse sebelisitsoeng. E kenyelloa ho ice cream, li-puddings, crackers, bohobe le lihlahisoa tse ling tsa khoebo.
Whey e monate: Lijoe tse entsoeng ka rennet , tse kang cheddar, mozzarella, litene le Gouda li bōpa monate o motle, o tsejoa ke maemo a tlase a acid le molora. Ho sebelisoa whey e monate ho etsa li-cheeses tse bonolo, tse kang li-ricotta chisi hammoho le li-miyakra, li-mysost le li-cheeses tsa gjetost. Cheese ea Ricotta e sebelisoa ka ho khetheha ka lasagna le ravioli diresepe.
Acid Whey (sour whey): Cheese e entsoeng ka motsoako e kang cottage chisi, tranelate chisi, le chevre chisi ba na le molomo o phahameng oa molora le asiti. Acid whey e boetse e entsoe ka sehlahisoa sa yogurt ea Greece. Acid whey e sebelisoa ho fepa liphoofolo, empa tšebeliso ea eona e thibetsoe ka lebaka la liphello tse mpe ho tikoloho ea tlhaho le metsi.
Whey Protein: E 'ngoe ea litsela tse tloaelehileng ka ho fetisisa tseo batho ba li jang whey, ke joaloka protheine ea whey e sebelisoang khoebong ea protheine e sebelisoang bakeng sa ho lahleheloa ke boima ba' mele le lihahi tsa 'mele. E sebelisoa e le ho eketsa lijo tse matlafatsang ho matlafatsa liprotheine, li-protein tsa whey li atisa ho sebelisoa e le mokhoa o mong oa ho sisinyeha ha li-carbohydrate. Ho thoe ho nkoa ho thusa batho ho theola boima ba 'mele le ho chesa mafura. Ho na le mefuta e meraro ea protheine ea whey:
- K'hemik'hale ea li-protein ( Whey protein ) (WPC): Ena ke e nyenyane haholo e sebelisoang ho tse tharo, e nang le kae kapa kae ho tloha ho 30 ho isa ho 85% ea protheine ea whey.
- Protheine ea protheine ea Whey (WPI): E na le mahlaseli a mangata a whey a phahameng ka ho fetisisa 'me a na le lik'habohaedreite le mafura a kang lactose.
- Protheine ea hydrolyzate ( Whey protein hydrolyzate), e boetse e bitsoa protheine ea whey: Ha e sebelisoa haholo ka mokhoa o senyang lik'hemik'hale e le hore protheine e bonolo ho cheka le ho potlakela ho cheka ho feta mefuta e meng ea protheine ea whey.