Lijo tse entsoeng ka bohobe tsa garlic bohobe bo entsoeng ka li-vey soya le vegan mayonnaise bakeng sa bohobe-ntle empa e le bohobe bo nang le bohobe ba vegan. E phethahetse bakeng sa barbecue ea vegan kapa ho pheha. Cheesy vegan keso ea bohobe bo monate ea Follow Your Heart Foods.
Seo U tla se Hloka
- 1/2 senoelo sa vegan mayonnaise (ke rata
- Vegenaise )
- 1 senole shredded cheddar kapa nacho flavored vegan chisi
- 1 senoelo se tšesaane e tranelate, e nang le litlhōrō
- 3 cloves minced konofolo
- 1 bohobe ba French, bo bolelele bo bolelele
- 1/3 senoelo se koahetsoe ke parsley e ntle (ka khetho)
Kamoo U ka e Etsang
- Kopanya Vegenaise , cheese ea vegan , eiee, le konofolo. Ajoe ka bohobe halves. Fafatsa le parsley ha ho le joalo.
- Tšoara sekoti se seng le se seng ho foil. Refrigerate lihora tse 1-2 kapa ho qeta.
- Tlokola 'me u behe pampiri ea ho baka. Ho noa ka 400 F ka metsotso e 8-10 (metsotso e 20-25 haeba e le maqhoa) kapa ho fihlela u ikhohomosa empa u sa sootho. Khaola likotoana.
- Bohobe bo entsoeng ka konofolo e ka boela ea koaheloa ka mohope 'me ea kenngoa mokokotlong, feela joaloka bohobe bo tloaelehileng ba konofolo, haeba u na le barbecue. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 21 mg |
| Sodium | 222 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |