Li-T-Bone li-steak tse hloekileng li hlophisoa ka motsoako oa basil-oregano ebe li behoa holim'a grill. Sephiri ke ho phenyekolla ho chesang ho fana ka li-steaks tse nang le 'mala o mofubelu o mofubelu le sepakapaka se phethehileng pele o li felisa mocheso o tlaase. Sena ke sa bohlokoa kaha tsena ke li-steaks tse teteaneng haholo.
Seo U tla se Hloka
- 2
- t-bone steaks (bophara bo ka bang 2 cm / 5 cm)
- Bakeng sa Rub Rub:
- 1/4 senoelo sa oli ea mohloaare
- 1/3 senoelo sa oregano (se secha, se otsoitsoeng)
- Makhasi a 4 a 5 a basil (a khethiloeng)
- Kopi e 1 ea asene
- Khaba ea 1/2 ho ea 1 (letsoai la leoatle le khethoa)
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Preheat grill ho ea seaplane mocheso o phahameng.
- Etsoe mashala a etsa mollo o peli, kahoo o na le lehlakoreng le chesang le lehlakoreng le mofuthu.
- Kopanya lihlahisoa tse nang le metsi 'me u kene ka mahlakoreng ka bobeli a steak.
- Lumella steaks ho lula metsotso e seng mekae.
- Li-steaks sebakeng se chesang se chesang 'me u phehele metsotso e ka bang 2 ka lehlakoreng le leng, hafeela ho na le matšoao a monate a grill.
- Fokotsa mocheso kapa u fallele karolong e ka hare ea grill.
- Tsoela pele ho qeta metsotso e 10-12 kapa ho fihlela li-steaks li fihlella monehelo o batlang.
- Hang ha u phehiloe, tlosa mocheso 'me u lumelle steaks ho phomola bonyane metsotso e 5.
- Sebeletsa ka mahlakoreng a hau a u ratang. Ke khothalletsa meroho e halikiloeng.