Keletso e bonolo empa e le monate oa li-eggplant bakeng sa li-eggplant tsa mofuta oa limela tsa limela tse tšolotsoeng ka pepere ea cayenne le tse nang le botlaaseng ba basil. Ho ka 'na ha bonahala eka u ntse u haola basil e mengata, empa u se ke ua tšaba ho e kenya kaofela, hobane cayenne le basil lia kopana ho hlahisa tatso e khethehileng ea Thai. Haeba u rata li-eggplant, u tla rata recipe ena ea Tha e basilplant. E kopane le raese kapa salate e nang le linoko tsa Asia tse kang salate ea Papaya ea Thai kapa salate ea lijo tsa Vietnam . Thabela!
Sheba hape: Li-recipe tsa lijo tsa Thai tse ling tsa limela le limela
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare
- 2 cloves konofolo, minced
- 1 eggplant, e qhibililoe
- 1/2 tsp. li-flakes tse khubelu tse khubelu
- 2 tbsp. soy sauce
- 1/3 c. li-basil tse ncha, tse khethiloeng
Kamoo U ka e Etsang
- Sautee konofolo oli ea mohloaare ka metsotso e ka bang 2. Kenya li-eggplant, moriri oa soya, le pepere e khubelu 'me u lumelle ho pheha metsotso e 3 ho isa ho e 5.
- Eketsa basil, e hlohlelletsa hantle, 'me u phehele metsotso e' ngoe, kapa ho fihlela ho etsoa eggplant.
Li-Vegetarian tse Eketsehileng le Likokoana-hloko Litlhapi Tsa Thailand:
Karolo e Bululetsoeng ea Thai-e bululetsoeng
Sesosa se bonolo sa Thai Coconut
Motlakase oa Motsoako oa Motsoako oa Sopho
Recipe ea Thai-Style Stir Fry e nang le Sauce ea Hoisin
Sopho ea Vegetarian le Sour Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 327 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 970 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 14 g |
| Liprotheine | 11 g |