Sopho e chesang le e bolila e hlalosoa e le e ntle bakeng sa serame. E le ho eketsa melemo ea bophelo bo botle, ikutloe u lokolohile ho eketsa lipopoana tse 2 kapa tse 3 tsa ginger e khaotsoeng hantle.
Bakeng sa phetolelo ea meroho ea Sopho e Chesang le ea Sour, tlohela nama ea kolobe.
Seo U tla se Hloka
- 1 square tofu (e ncha, haeba ho khoneha)
- 2 ounces likolobe tsa nama ea kolobe
- 1/2 senoelo bamboo shoots
- 2 tbsp. fungus e ntšo (Lehong lehong, kapa
- Fungus ea Leru ea Cloud , kapa li-mushroom tse ommeng tsa Machaena tse 3-4 kapa li-mushroom tse ncha)
- 1 e nyenyane ea lily buds (omisitsoeng)
- Likopi tse 6 metsi (kapa linoelo tse 6 metsi le kopi e le 'ngoe ea Campbell ea moro)
- 1 tsp. letsoai (kapa ho latsoa)
- 1 tsp. tsoekere (granulated)
- 2 tbsp. soy sauce
- 2 tbsp. asene ea raese (khubelu,
- pere ea veine e tšoeu , kapa veine e khubelu ea veine)
- 1 tsp. oli ea sesame
- 1 tbsp. cornstarch (e qhibilihisitsoeng ka 1/4 senoelo sa metsi)
- 1he (e otloa)
- 1 e tala onion (khabeloa chopped)
- Pepere e tšoeu ho latsoa (ha ho na boipone bo fetang 1)
- O ikhethela:
- oli ea oli (chesang, ho latsoa)
- Bakeng sa Marinade:
- 1 tsp.
- soy sauce
- 1/2 tsp. oli ea sesame
- 1 tsp.
- tapioca starch (kapa cornstarch)
Kamoo U ka e Etsang
- Shred nama ea kolobe. Kopanya lisebelisoa tsa marinade le marangate nama ea kolobe metsotso e 20.
- Khaola tofu ka libakeng tse nyenyane. Khaola letlobo la bamboo hore le be makhasi a tšesaane ebe o kena likarolong tse ntle. Ho tsosolosa fungus, soaketsa metsing a futhumetseng metsotso e 20. Rinse, 'me khaola ka tšesaane likotoana. (Haeba u fetola li-mushroom tse omisitsoeng tsa Machaena, soak ea ho nolofatsa, o khaola limela le ho li robala. Haeba u sebelisa li-mushroom tse ncha, hlakola hloekileng ka lesela le nang le mongobo le selae.)
- Ho tsosolosa li-buds tse omisitsoeng, soak ka metsing a chesang ka metsotso e 20 kapa ho fihlela o fokotseha. Khaola lipheletsong tse thata.
- Tlisa metsi ho pheha. Ha e pheha, eketsa letlobo la bamboo, li-fungus kapa li-mushroom le likhahla tsa khahla. Hlohlelletsa. Kenya tofu. Khutlisetsa ho pheha 'me u kenye nama ea nama ea kolobe.
- Hlohlelletsa letsoai, tsoekere, soy sauce le asene le seseame oli.
- Hlahloba moro mme u fetole tatso ha ho etsoa. (Haeba u sebelisa moro oa kana, u ka 'na ua batla ho noa veine e ngata).
- Kopanya cornstarch le metsi. Butle-butle motsoako oa cornstarch ka sopho, e tsosang ha e ntse e eketsoa. E-re moro o khutlele ho pheha. Hang ha e pheha, tlosa moro ho tloha setofo.
- Butle-butle u theohe lehe le otlolohileng, le susumelletseha ka tsela e le 'ngoe ka nako e le' ngoe. Kenya eiee e tala le pepere e tšoeu ho latsoa. Koala ka oli ha ho lakatseha. Sebeletsa chesang.
Litlhahiso le Phapang
Motsoako o Mofuthu le o Mpe o ka lokisoa pele ho nako le serame. Ha u etsa sopho, tlohela tofu. Ha u loketse ho sebeletsa, qhaqha, eketsa tofu mme u tlise ho pheha. Ha sopho e ntse e pheha, eketsa lehe.) Fetola karolelano ea metsi ho ea khoho ho latela kamoo u neng u lakatsa kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 64 mg |
| Sodium | 1,188 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |