Li-Kabob li na le matla a boselamose bakeng sa bana. Lijo tse tšoanang hantle tse sebelisoang ka poleiti li ka 'na tsa se ke tsa ipiletsa ho tsona. Empa e behe holim'a thupa 'me u be le eona! Ka tšohanyetso, e ba monate. Ho joalo le ha ke etsa tsena kabobs tsa khōhō. Pepere e khubelu le onion ea selemo e eketsa mmala o motle ho tsena kabobs tsa khōhō.
Sebeletsa kabobs tsena tsa ts'ebetso ea lijo tsa motsoako ka raese le salapa sa sapoke sa salate bakeng sa lijo tse khathollang ka tlung kapa ka ntle.
Seo U tla se Hloka
- 1 ho 1/2 lik'hilograma tse se nang bonase, matsoele a likhoho tse se nang letlalo, li kenye li-chunks tse 1-cm
- 1 pepere e nyenyane e khubelu, khaola li-chunks tse 1
- Li-oiee tse 4 ho isa ho tse 5, khaola li-chunks tse 1
- 1/2 senoelo sa lero la phaenapole
- 2 tablespoons soy sauce
- 2 tablespoons oli ea mohloaare
- 1 tablespoons mahe a linotši
- 1 teaspoon phofo ea konofolo
- 1/2 teaspoon lero le khubelu
Kamoo U ka e Etsang
- Kopanya khōho, pepere e khubelu le eiee ka sekotlolo sa khalase.
- Tlanya hammoho le lisebelisoa. Tšela likhoho le meroho, retelehela ho liaparo hantle. Refrigerate metsotso e 20 ho isa ho e 30.
- Lokisetsa grill bakeng sa mocheso o bohareng, kapa mocheso o nang le tšepe ea tšepe pan ho feta seaplane-mocheso o phahameng.
- Skewers ka likhoho le meroho (hopola ho soak skewers ka lehong metsing bonyane metsotso e 30 pele u sebelisa ho thibela ho chesa).
- Kofi ea kabello ea khoho ea metsotso e 10 ho ea ho e 15 ho fihlela khoho e phehoa 'me lero le tsamaea hantle.
Sebeletsa kabobs tsena tsa khōhō ka raese .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 71 mg |
| Sodium | 542 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |