Ena monate tandoori marinade ke thoriso e phethahetseng bakeng sa nama e halikiloeng, lijo tsa leoatle le meroho. Ho hlahisa linōko bakeng sa tatso e kenyelitsoeng kapa feela kopanya le ho e sebelisa.
Seo U tla se Hloka
- 1/4 kopi ea onion (pureed)
- 3 cloves garlic (minced)
- Di-ginja tse 2 tsa ginger (e hloekileng, e fokotsehileng)
- 1/2 senoelo sa cilantro (se qhibililoe)
- 3 tablespoons ka kumin phofo
- 1 ho ea ho 2 diaspuni tse tsoekere tse khubelu (lipilisi tsa phofo)
- Lipolepo tse 2 tsa paprika
- 1 phofo ea teaspoon curry
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon sinamone
- 1/2 cloves ea teaspoon
- 1 teaspoon letsoai
- 1 lemon (juiced)
- Likotlolo tse 1 1/2
- kantle (setha)
- 1 isipuni
- puree ea langa le le lej (kapa lekhae la langa le le lej)
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
1. Chesa oli ka pan. Kenya onion e hloekileng, konofolo ea minced le ginger. Pheha metsotso e 1-2. Eketsa linoko mme u phehele metsotso e meng e 2. Haeba motsoako o omme haholo, eketsa ka likhabapo tse 2 tsa metsi. Lijo tse monate li lokela ho ba ho pata. Tlosa pitsa ho tloha mocheso 'me u kenye lero la lero la lemone , yogurt, letsoai, cilantro le tomate peista. Kopanya hantle. Lumella motsoako hore o pholile ho mocheso oa kamore pele o sebelisa marinade.
2. Haeba u khetha ho hlahisa linoko tse ngata, etsa bonnete ba hore li fumaneha ka mokhoa oohle.
Ka mohlala, nkela pepere e ntšo sebaka ka li-peppercorns, ka phofo ea komine le peo ea kumine, 'me u sebelise cloves e feletseng. Toast e nyenyane skillet holim'a mocheso ka metsotso e 1-2, ho fihlela linoko e be monko o monate. Hlahisa linoko tse pota-pota ha li ntse li chesa kapa ho seng joalo li tla chesa. Tlosa pan 'me u se ke ua sila ka letsoho ka seretse le pestle kapa sebaka sa spice grinder sebakeng se sehareng sa grind. Latela litaelo tse ling tse ka holimo bakeng sa marinade e phethahetseng.
3. Koetlisa nama ea likhomo, nama ea kolobe le konyana bakeng sa lihora tse 6 ho isa ho tse 12, khōho ea lihora tse 4 ho isa ho tse 8, tlhapi, lijo tsa leoatle le meroho ka metsotso e 30 hora e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 879 |
| Total Fat | 47 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 48 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 13 g |
| Liprotheine | 31 g |