Ena ke e bonolo, empa e atlehile haholo sesame marinade recipe. Tatso ea sesame e sebetsa hantle le mofuta leha e le ofe oa nama kapa meroho. Hopola ho fetola linako tsa marinade tse thehiloeng ho seo u se lokisetsang.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL sesame oli
- 1/3 senoelo / 80 mL soy sauce
- 2 tablespoons / 30 mL lero la lemone
- 1 tablespoons / ginger 15 mL (grated e ncha)
- 1 ho 2 cloves garlic (minced)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle mme o kopanya hantle.
- Boloka sebakeng sa mokelikeli o se nang metsi ka matsatsi a 5 ka mor'a hore u itokise pele.
- Phoofolo e khubelu ea marinate lihora tse 6 ho isa ho tse 24; likhoho bakeng sa lihora tse 8; litlhapi le lijo tsa leoatleng metsotso e 30 ho isa ho 1 hora; le meroho bakeng sa lihora tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 748 |
| Total Fat | 56 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 0 mg |
| Sodium | 5,040 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |