Haeba o rata artichokes, mme o rata hummus, joale o tla rata recipe ena. Kakaretso ena ea artichoke hummus ke mochini oa sefahleho - ho bonolo ho etsa, aritichoke hummus e na le litlolo tse ngata tse fapaneng tse ka khotsofatsang mahala.
Litlhapi tse eketsehileng tsa Hummus
Seo U tla se Hloka
- 1 li-ounces li-chickpeas (tse tšolotsoeng ka metsi a behiloeng ka thōko)
- 1 li-oreces tse 14 tsa artichoke (e ts'itsoeng)
- 2 tablespoons tahini
- 3 tablespoons oli ea mohloaare
- 1 clove ea konofolo (e sithabetseng)
- 2 tablespoon lero la lemone
Kamoo U ka e Etsang
- Khamong ea lijo, kopanya li-chickpeas, artichokes, le tahini le ho kopanya.
- Fokotsa oli ea mohloaare, butle le lero la lemone.
- E koahela ka tsela e tsitsitseng.
Haeba artichoke hummus e le e teteaneng haholo, eketsa 1 tablespoon ea chickpea metsi ka nako ho fihlela e tsitsitse.