Moutabel ke phetolelo ea baba ghannouj. Hase feela ho bonolo ho etsa, ho molemo le ho feta letsatsing le hlahlamang.
Baba ghannouj ke eng?
Ntate ghannouj ke mokotla o tloaelehileng o entsoeng ka li-eggplant le tahini . E na le sebopeho se boreleli, se monate, le tatso e nyenyane ea tsuba. Ho tloaelehile ho sebelisoa ka bohobe ba pita (ho hlatsoa kapa ho hloekisoa), leha ho le joalo batho ba bangata ba e rata joaloka khase ea lip ka litapole tsa litapole kapa litlhapi tsa tortilla.
Tšebeliso ea Sefate sa Meroho Lijong Tsa Bochabela bo Hare?
Ho noa lijalo ke mokhoa o tloaelehileng oa ho pheha bochabela bo Hare. E boetse e bitsoa aubergine kapa patlican linaheng tse ling, eggplant ke meroho e ratoang haholo. Ha e le hantle, eggplant e hlile e le litholoana, empa joaloka tomate, e bitsoa meroho.
Ha u pheha ka Bochabela bo Hare, u tla fumana li-eggplant tse pentiloeng, tse halikiloeng, li salate, li-sopho le lijana tse ngata tse monate.
Hobane eggplant e bohloko, ka mor'a ho slicing eggplant, soak eggplant ka metsi haholo a letsoai. Hlatsoa ka metsi a batang le ho omella. Sena se tla tlosa boholo ba tatso e bohloko.
Letlalo le ntseng le e-jalplant le nama li monate haholo ho oli le mefuta e meng. Ho etsa sena ke ntho e phethahetseng bakeng sa ho kenya lintho kapa li-sauces, li-soups le casseroles.
Litlhahiso tsa ho reka li-eggplant
Ha u reka mabenkeleng bakeng sa li-eggplant, khetha li-eggplant tseo:
- Ha e na mabala a sootho letlalong kapa stem.
- E na le tala e tala e sa lefelloeng.
- E na le letlalo le khanyang le le boreleli ntle le likotlolo kapa maqeba.
- E na le letlalo le tsitsitseng mme le tsosolosa ha o sebelisa khatello e bonolo.
- E boima bakeng sa boholo ba li-eggplant.
Seo U tla se Hloka
- Li-eggplant tse 3
- 1 tablespoon oli ea mohloaare
- 1/3 senoelo tahini se pata
- 1punipo e entsoeng ka konofolo
- 4 tablespoons lero la lemone
- 1/2 teaspoon letsoai le leholo
- 1 / 2-1 / 4 pepere ea teaspoon ho ea ka tatso
- 1-3 pepere e tala e tala (ho itšetlehile ka tatso)
Kamoo U ka e Etsang
Preheat oven ho likhato tse 400. Beha eggplant ka habobebe e tlotsoeng. Roast ka metsotso e 30, kapa ho fihlela eggplant e le bonolo. Hang ha o halikiloe, tlosa ho tloha letsong 'me u lumelle ho pholile.
Hang ha li-eggplant li pholile, peelisa letlalo. Ba lokela ho ba bonolo habonolo. Haeba u e-na le nako e boima, mpa feela u tšela eggplant letlalong ka khaba. Beha ka thōko.
Ha u etsa lijo, u kopanya le ho kopanya tahini , garlic le pelepele.
Kenya li-eggplant le ho kopanya hantle. Eketsa oli ea mohloaare .
Tlosa ho motlakase oa lijo le sebaka sa ho sebeletsa sekotlolo. Susumelletsa lero la lemone 'me u fafatsoe ka letsoai le pepere.
Sebeletsa hang-hang kapa u boloke sehatsetsing ka matsatsi a mararo.
Lihlooho Tse Amanang:
- Mokhoa oa ho boloka li-eggplant ka Sehatsetsing kapa Freezer
- 48 Meroho e monate ea limela tsa lijo tsa naha e ka leboea
- Mokhoa oa ho Hloaetsa Eggplant Ka Grill
- Sheba kamoo u ka hlahisang limela tsa limela kateng e le hore li bolokehe ha li pheha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |