Sefate sena sa pele sa eggplant se khabisitsoeng se ratoa haholo ka asene ea balsame, litlama le oli ea mohloaare. Ena ke mohope o se nang mohopolo oa li-eggplant tse halikiloeng. Ikutloe u lokolohile ho fapana le lihlahisoa.
Seo U tla se Hloka
- 1 eggplant e kholo
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- Tablespoons tse 2 tsa asene
- 2 cloves garlic, haholo khabeloa minced
- 1 khaola thyme e nngwe le e 'ngoe, basil, dill, le oregano (e ncha kapa e omisitsoeng)
Kamoo U ka e Etsang
- E futhumetse ho fihlela ho ea bohareng
- Ha grill e chesa, tšela eggplant ka bophara ba 1/2-cm.
- Ka sekotlolo se senyenyane, hlakola oli ea mohloaare, asene ea balsame, garlic, litlama, letsoai le pepere. Senya mahlakoreng ka bobeli a lilae tsa eggplant ka oli le asene.
- Beha eggplant holim'a grill e chesang ea preheated.
- Hlatsoa eggplant hoo e ka bang metsotso e 10 ho ea ho e 15, ho fetola le ho senya ka linako tse ling.
E bontsitsoe ka Meatloaf e Grilled
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |