Ho hlahisa lijo tse nang le litlama le meroho ho tlatsa likhase tsena tse monate tse entsoeng ka letsoho. Li-carrots tse khabisitsoeng le li-walnuts tse khethiloeng li etsa hore ho be le tatso le mebala e kholo, ha seaparo se bonolo sa breadcrumbs le Parmesan chisi se eketsa botsoako.
U lokolohe ho tlohela lihoete tse shredded kapa u kenye meroho e fapaneng. Li-eiee tse teteaneng tse khethiloeng ka ho fetisisa kapa li-mushroom tse khethiloeng ke mefuta e meng e metle. Kapa eketsa litlama tse ncha kapa teaspoon kapa tse peli tsa pesto e lokiselitsoeng ho motsoako oa ho tlatsa.
Sebeletsa khoho ka sauce ea basebeletsi, sauce ea chisi , kapa moriana o bonolo o entsoeng ka tranelate e nang le condensed ea sopho e entsoeng ka mushroom le hoo e ka bang senoelo sa lebese.
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- Phakete ea 1 (5-ounce) Boursin cheese (ka konofolo le litlama)
- 1 tablespoon phofo e nang le morero
- 1/4 senoelo sa shredded rantipole
- 1/4 senoelo sa walnuts (kapa pecans) e khethiloeng
- 1/4 senoelo se entsoeng ka parsley (se arotsoe)
- 1/2 senoelo se omileng ka bohobe bo nang le bohobe
- 2 tablespoons Parmesan chisi (grated)
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
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- Hala sekepe ho 350 F (180 C / Khase 4).
- Beha khefu e 'ngoe le e' ngoe ea khoho pakeng tsa likotoana tse peli tsa polasetiki kapa boka ba boka. Li phutha ka bonolo ka lehlakoreng le lelelele la moriana oa nama ho fihlela o otlolohile mme o le mosesaane. Ka lehlakoreng le leng, haeba matsoele a khoho a le kholo haholo, u ka khaola matsoele a likhoho ka halofo, 'me u etsa li-cutlets tse peli ho tsoa ka letsohong le leng le le leng. Li limele ho fihlela li le tšesaane haholo.
- Ka sekotlolo se senyenyane sa ho kopanya, otla cheese ea Boursin le phofo ho fihlela e boreleli. Hlohlelletsa li-carrot, linate le halofo ea parsley. Beha hoo e ka bang kotara ea motsoako oa li-Boursin cheese khopong e 'ngoe le e' ngoe ea khoho. Phunya ka mahlakoreng a mabeli 'me u tšele khoho, mokhoa oa burrito. Tlanya liphetleng hammoho ho tiisa.
- Ka sekotlolo se senyenyane, kopanya li-parsley tse setseng, li-breadcrumbs tse ntle le li-cheese tsa Parmesan.
- Hlatsoa ha khōku ka seatla se bulehileng ka botorate e qhibilihisitsoeng ebe o ba tšela ka motsoako oa breadcrumb.
- Beha li-roll tsa khōlo ka sejana sa ho baka sekoti sa lisekoere-lisenthimithara tse 8. Fafatsa le motsoako o setseng oa breadcrumb.
- Boha bohobe ba mothapo sepeng sa preheated ka metsotso e 40 ho ea ho e 45, kapa ho fihlela khoho e le bonolo. Khoho e lokela ho ngolisa bonyane 165 F ka nako e le 'ngoe-bala thermometer.
Litlhahiso
- Boursin Cheese Substitute: Kopanya li-ounces tse 4 tsa tranelate e nang le oli e le 'ngoe feela ea botoro. Etsa hoo e ka bang halofo ea clove e nyenyane ea konofolo-kapa ho feta, haeba u rata-'me u e kenyelle ho kopanya cheese ea tranelate hammoho le 1/2 teaspoon ea parsley ea minced, 1/2 teaspoon ea minced chives, le dash ea haufinyane pepere e mongobo fatše. Koahela motsoako ka botlalo 'me ue sebelise sebakeng sa lijo tsa Boursin ka recipe. Eketsa tse ling tse nang le litlama tse ncha tse monate ha li e-na le tsona. Dill, thyme le oregano ke khetho e ntle. Etsa motsoako ka hora e le 'ngoe bakeng sa tatso e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1540 |
| Total Fat | 89 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 467 mg |
| Sodium | 933 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 148 g |