Sehlopha sa khale sa caprese sandwich hangata se jere setsi sa mozzarella se hloekileng, lilae tse 'maloa tsa langa le le lej, le li-basil tse qhibilihileng tseo ka nako eo li tsoetsoeng ka oli ea mohloaare le asene ea balsame, letsoai le pepere. 'Me le hoja sandwich ena e se ntho e mpe ka ho fetisisa, re ile ra etsa phetoho e ntle ka ho halaletsa thollo ea lijo-thollo le ho eketsa khōlo ea likhoho bakeng sa protheine. Re ile ra nkela oli ea mohloaare sebaka ka taufle e monate le mosehla oa balsame. Hape ho e-na le li-slabs tsa mafura tse tloaelehileng tsa mozzarella ka lebese, re fetola lipere tse nyenyane tsa chisi e le hore re fokotse mafura.
Arugula e fa sandwich sebaka se monate sa ho lla le ho eketsa letšoao la livithamine tse kang A, K, le C hammoho le folate le calcium. Litamati hase feela mofuta o motle oa li-antioxidants empa li boetse li na le lycopene e thusang ho thibela kankere. Hape ha ho joalo, ha ho joalo?
Seo U tla se Hloka
- 1 5 "wedge wholegrain baguette, e tlotsitsoeng
- 1/2 senoelo se hula r
- khoho ea otisserie
- 1/4 senoelo ngoana arugula
- 10 makhasi a basil, a tabohileng
- 2 tbsp e entsoeng tomate ea heirloom
- 1 tbsp lipere tsa mozzarella
- 1 qeta letsoai
- 1/3 tbsp truffle truffle
- 1/3 tbsp tšoeu ea balsame e tšoeu
Kamoo U ka e Etsang
- Khaola bohobe ka halofo 'me ka bonolo u hule bohobe bo ka hare-hare e le hore mokotla o tlosoe. Bohobe bo nang le bohobe ho fihlela ho khoneha ho phomola. Smear halofo e ka tlase le mosetareta oa truffle 'me u behe khoho ea rotisserie khoho .
- Ka halofong e 'ngoe ea li-baguette tse halalelitsoeng, kenyelletsa arugula le ho khabisa ka balsamic glaze e tšoeu. Kenya tamati ea cherry e entsoeng ka monokotšoai le lipalesa tsa mozzarella 'me u fafatsoe ka letsoai. Koala sandwich le ho sebeletsa.
Sandwich ena e ka etsoa pele ho letsatsi haeba e le sehatsetsing empa e ka etsoa hantle ha bohobe bo chesa ebile bo chesa hang ka mor'a hore bo etsoe.