Mona ke phetolelo ea ka ea sandwich ea khōhō e potlakileng le e bonolo. Kamehla ke khothaletsa ho sebelisa lihlahisoa tsa manyolo kapa tsa sebakeng seo hobane .. ke hlapanya ... ke litakatso tse ngata haholo.
Seo U tla se Hloka
- Bakeng sa Khoho:
- Lefu la 1 le le leng (butterflies le pounded)
- 1/2 senoelo sa oli ea mohloaare
- 1 garlic clove, e khaotsoe
- 1/2 tsp. rosemary
- 1 tbsp. asene ea balsame
- letsoai la pinch
- 1 senoelo sa bohobe crumbs
- 1/2 tbsp. herbs de provence
- oli ea mohloaare bakeng sa pan frying le e boreleli
- Bakeng sa Sandwich:
- 2 li-buns tsa ciabatta
- sefuba se entsoeng ka kana
- 4 dilae tse 4 tse ncha mozzarella
- 2 tbsp. ricotta e ncha
- letsoai le eketsehileng bakeng sa ho phomola ho latsoa
- 4 tbsp. tomate mongobo
- 1 tbsp. parmesan
- makhasi a seng makae a basil, a tabohileng
Kamoo U ka e Etsang
BAKENG SA CHICKEN
- Qala ka ho tšela likhoho. Ka mokotla o moholo oa ziplock, kopanya oli ea mohloaare, garlic, rosemary, letsoai la 1/8 tsp, asene ea balsame le khōhō. Senya sepache, 'me u phunye marinade ka matsoele. E-re likhoho li lule lihora tse 24.
- Ka sejana se sa tebang le tsosa hammoho bohobe crumbs, 1/8 tsp letsoai, le herbs de provence. Beha ka thōko.
- Ka lero le lenyenyane la ho chesa, eketsa oli ea mohloaare 'me u fetole mocheso ho isa bohareng.
- Tlosa nama ho marinade mme u apere lifuba tsohle tse phunngoeng ka li-crumbs tse natefetsoeng.
- Eketsa nama ho oli 'me u e tlohelle ka pan fry metsotso e seng mekae ho fihlela ka ntle ke crispy' me ka hare ho pheha. Hang ha khōhō e etsoa ka frying, e tlose ho tloha ho oli 'me u behe thaole ea pampiri ka metsotsoana e seng mekae, e fane ka maqeba a thata
BAKENG SA SANDWICH
- Ho sa le joalo ha khoho e ntse e cheka, arola li-buns tsa hao tsa ciabatta tlase bohareng le bohareng.
- Ha ba se ba e-na le litlolo, ba nke lihlooho tse ling tse ka holimo 'me ba kopane ka hare ho li-ricotta chisi, mozzarella e ncha, oli ea mohloaare le ho fafatsa letsoai la leoatle.
- Nthong e 'ngoe le e' ngoe ea likaroloana tse 'nè tsa thollo, eketsa 1 sa tbsp, tomate, ka li-cutlets tse khethiloeng tse hahiloeng, khase e le' ngoe ea tomate le parmesan.
- Beha setofo sa hau ho kopanya. Beha likarolo tsohle tse 4 tsa ciabatta ka pane ea pampiri ebe u kopanya ka metsotsoana e seng mekae ho fihlela ho le monate. Holimo le basil, koala, 'me u kene.