Cranberry Orange Muffins le Pecans

Orange zest e eketsa tatso e khanyang ho tsena li-muffins tse monate tsa cranberry. Li-muffins li entsoe ka cranberries e ncha. Li-pecans kapa li-walnuts tse khethiloeng li eketsa tera. Nahana ka ho chesa li-pecans kapa walnuts bakeng sa tatso e itseng.

Seo U tla se Hloka

• Likotlolo tse 1 1/2 tse entsoeng li-cranberries tse ncha kapa tse nang le serame
• Lik'hilo 1 1/4 tsoekere, e arotsoe
• Likopi tse 3 phofo e phehelang
• 1 1/2 tablespoons ho baka phofo
• 1/2 teaspoon letsoai
• 1/2 senoelo sa botoro kapa margarine
• Mahe a 2, a otloa habobebe
• 1 senoelo sa lebese
• 1 senoelo sa pecans kapa walnuts
• 1ponepo e 1 ea grated orange peel

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 F.
2. Koahela likotlolo kapa moriana ka likampiri tsa likotlolo. (Hoo e ka bang 18)
3. Lahlela li-cranberries ka 1/4 senoelo sa tsoekere ka sekotlolo; beha ka thōko.
4. Ka sekotlolo se kopanyang, kopanya phofo, phofo e bakang, letsoai le ho senya kopi e 1 ea tsoekere. Khaola ka botoro ho fihlela motsoako o tšoana le li-crumbs tse nyenyane.
5. Sejana se seng se kopanya mahe le lebese; tsosa ka phofo motsoako ho fihlela feela e kolobisitsoeng.
6. Mene ka bonolo ka linate le lero la lamunu le li-cranberries.

1. Tlatsa likotlolo tse entsoeng ka 'mino oa li-muffin tse ka bang peli ho tse tharo tse tletseng.
2. Tlatsoa ka ontong ea preheated metsotso e 20 ho ea ho e 25.

Litlhahiso le Phapang

• Eketsa lisebelisoa tse ling tsa lamunu le tse ling tsa lamunu bakeng sa tatso e ngata ea lamunu.
• Ho chesa li-pecans kapa walnuts, li li tšollele ka pane ea ho baka. Ho noa kolobe ea 350 F preheated bakeng sa metsotso e 6 ho ea ho e 10, ho fetola le ho susumetsa khafetsa. E fetisetsa pane e 'ngoe kapa sekotlolo ho pholile. Ha li felile li tla shebahala li le lefifi 'me li tla ba le monko o monate.
• Fafatsa li-muffins tse nang le tsoekere-tsoekere pele o baka.

U ka 'na ua U rata

• Cranberry Orange Bohobe bo Nang le Orange Icing
• Cranberry ea Maiketsetso Bohobe Bohobe
• Li-Muffin tsa Cranberry
• Li-Muffin Tsa Peō ea Cranberry
• Cranberry Scones

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	179
Total Fat	10 g
Fat Satated	2 g
Fat Unsaturated	3 g
Cholesterol	27 mg
Sodium	264 mg
Li-carbohydrate	21 g
Fiber Fiber	1 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)