Li-muffin tsena tsa mokopu li fumana tatso e eketsehileng le litlolo ho tloha ho li-cranberries tse ncha kapa tse leqhoa, molasses e nyenyane, le mefuta e sa tšoaneng ea linoko.
Eketsa ka 1/2 senoelo sa pecans kapa li-walnuts tse khethiloeng haeba u ka rata. Lihlahisoa li ka 'na tsa nkeloa sebaka ke li-cranberries.
Seo U tla se Hloka
- Likopi tse peli ka morero ohle
- phofo, li-ounces tse 9
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon
- sinamone
- 1/2 teaspoon nutmeg
- 1/2 teaspoon letsoai
- 1 kopi ea mokopu puree
- 1/2 senoelo sa oli ea limela
- 1/4 senoelo sa lebese
- 1/4 senoelo molasses
- Lehe le le leng (le otloa habobebe)
- Likopi tse peli tse ncha tse nang le cranberries, tse hahiloeng (kapa tse sebelisoang ka li-cranberries tse nang le serame)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Ho tlotsa le ho phofo ka nkho ea muffin kapa ho fafatsa ka ho qoba ho senya.
- Ka sekotlolo se kopanyang se kopane, kopanya phofo, tsoekere e sootho, soda, sinamone, nutmeg le letsoai. Khothalletsa ho kopanya ka botlalo.
- Ka sekotlolo se seng, kopanya mokopu, oli ea limela, lebese, molasses le lehe. Hlakola ho kopanya ebe o eketsa motsoako o omeletseng ka cranberries. Khothatsa ho fihlela metsoako e se e kolobisitsoe.
- Ha u sebelisa khaba, sekotlolo, kapa senoelo sa tekanyo ea senoelo sa 1/4, tlatsa linoelo tsa muffin tse ka bang peli ho tse tharo tse tletseng.
- Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela ho kenngoa menoana ka har'a motsoako ho tsoa hantle.
- E pholileng ka pan ka nako e ka bang metsotso e 5, joale u tlose marung ho pholile ka ho feletseng.
- Boloka li-muffins ka sehatsetsing nako e ka etsang beke e le 'ngoe, kapa u qhale (bona ka tlase).
Litlhahiso tsa ho Boloka
Ho hlahisa li-muffin, li behe pampiring e entsoeng ka pampiri e entsoeng ka letlalo 'me u behe pan ka lehare. Ha li-muffin li tiile ka thata, li behe ka mekotleng ea mahhala le ho tlosa moea o mongata kamoo ho ka khonehang. Tšoaea mekotla e nang le lebitso le letsatsi le ho qeta likhoeli tse peli ho isa ho tse tharo.
Koala li-muffin tse senyang kahare kapa lihatsetsing. Ho phekola, koahela foil le mocheso ka oli ea 350 F (180 C / Gas 4) ka metsotso e ka bang 10.
U ka 'na ua U rata
- Li-Muffin Tsa Peō ea Cranberry
- Li-Muffins tsa Cheese tsa Letlalo
- Li-Muffin tsa Maotong a Mokokotlo
- Li-Muffin tsa Pumpkin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 15 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |