Likhokhane tsena tse khutšoanyane lia soeufala 'me li koetsoe ka raese. Rese le meroho li kenngoa kahare ho ho baka, ho etsa lijo tsohle.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho isa ho tse 4 tsa likhomo tse khutšoanyane tsa nama ea likhomo, e leng likaroloana tsa boholo-holo
- letsoai le pepere
- 3/4 senoelo sa lijo-thollo tse telele, se sa phehoang
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 2 di-teaspoon tse ling tsa basebe kapa bouillon
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/4 teaspoon e omisitsoeng lekhasi la thyme, e sithabetseng
- Likotoana tse peli tsa 1/4 metsi
- 1 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Ka skillet e boima, pheha likhopo tse khutšoanyane ka metsotso e ka bang 30, u fetola ka makhetlo a mangata ho ea mahlakoreng. Likhopo tse khutšoanyane tsa nako le letsoai le pepere.
- Ntsa likhopo tse khutšoanyane ho sejana se seholo sa ho baka kapa casserole. Koahela 'me u chese ka 325 F hora e le 1.
- Ka skillet e tšoanang, kopanya raese, anyanisi, celery le pepere e tšepe e tala; pheha ho fihlela raese e soeufala habobebe.
- Tlosa likhopo ho tloha ka ontong ka mor'a ho baka 1 hora; khaotsa. Tlosa likhopo tse khutšoanyane ka sejana sa ho baka. Etsa raese le motsoako oa meroho ka casserole ebe o e-na le likhopo tse khutšoanyane.
- Sesepeng, kopanya nama ea nama ea khomo, sefate sa Worcestershire, Thyme, linoko tse peli tsa 1/4 metsi, 1 1/2 diaspone letsoai, 1/8 pepere ea pepere; tlisa ho pheha. Tšela holim'a likhopo; koahela 'me u etse likhopo tse khutšoanyane nako e telele.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 983 |
| Total Fat | 70 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 236 mg |
| Sodium | 1,034 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 65 g |