Likhopo tse khutšoanyane li khabisitsoe ka ontong le lihoete le litapole, hammoho le meroho e meng. Ke sejana se bonolo le se monate.
Recipe e amanang: Veine e khubelu e entsoeng ka libotlolo tse khutšoanyane
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa likhomo tse khutšoanyane tsa nama ea likhomo (khaola ka likotoana tse 3-cm)
- Likopi tse 1 ho ea ho tse 2 (phoso eohle)
- 2 kapa 3 e senya letsoai
- 2 kapa 3 e senya pepere
- 2 tablespoons khutsufatsa (kapa oli ea meroho)
- Kopi e le 'ngoe
- nama ea linotši
- Lihoete tse peli (tse qotsitsoeng)
- 3 litapole tse khubelu tse bofubelu (tse peeled le tse tharo)
- Liiee tse nyenyane tse 4 (tse leseli)
- 1/2 lipeo tse tala tse tala (likhahla tse ncha)
Kamoo U ka e Etsang
- Hlalosa koloi ho ea ho 300 F.
- Nya nama e nang le phofo; nako le letsoai le pepere.
- Pheha oli kapa khutsufatsa ka ontong ea Madache ka mocheso o phahameng; likhopo tse khutšoanyane ka mahlakoreng 'ohle. Eketsa moro oa linotši ho pitsa.
- Koahela 'me u phehe lihora tse peli, kapa ho fihlela ho le bonolo haholo, ho senya hangata ka metsi a lero.
- Eketsa lihoete, litapole, lieiee le linaoa tse tala 'me u tsoele pele u pheha metsotso e 45 ho isa ho 1 hora, kapa ho fihlela meroho e le bonolo.
- Fetisetsa nama ho platter. Lokisetsa meroho e potolohileng nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1427 |
| Total Fat | 94 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 303 mg |
| Sodium | 888 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 11 g |
| Liprotheine | 90 g |