Pyaaz ki - kapa onion - chutney ke monate o monate oo u ka o sebelisang ka ho pata kapa ho jala le ho rata haholo ka hoo e ka bang letho. E sebedise ho fana ka dijo tse ntle tsa di-curries tsa hao, ho pata dijo tse sa tsoaneng kapa ho eketsa meroho e halikiloeng. Ka li-eiee tse kholo feela - le tse ling tse seng kae tse bonolo - le metsotso e ka bang 15 ea nako ea hau, o ka shapulela e 'ngoe ea li-chutneys tse nang le mekhoa e metle ka ho fetisisa ho latsoa lijana tsa hau.
Seo U tla se Hloka
- Liiee tse 3 tse khōlō (tse khethiloeng kapa tse teteaneng)
- Ginger e nang le 1-inch
- Ho ikhethela: li-chili tse 2 ho tse 3 tse tala
- 2 tablespoons oli ea limela (kapa canola kapa oli ea phepelo ea soneblomo)
- 1 teaspoon peo ea komine
- 3 likhase tse khubelu (tse omeletseng, tse robehileng ka likotoana tse 1-inch)
- 1 qeta letsoai (ho latsoa)
Kamoo U ka e Etsang
- Hula li-eiee, li-ginger le limela tse tala (haeba u li sebelisa) ho e-na le letlalo le boreleli ka har'a lijo tsa motlakase. Tlosa motsoako ka sekotlolo sa boleng.
- Ka pane e nyenyane, futhumatsa oli holim'a mollo o lekaneng ho fihlela o chesa haholo. Kenya lipeo tsa komine 'me u li halefetse ho fihlela li khaotsa ho hlapaola.
- Eketsa likhase tse khubelu tse omileng ebe u li tšela ho fihlela li fifala.
- Kenyelletsa motsoako ona o bohale oa oli, komine le likhase tse khubelu ho e-na le onion-ginger-green green paste.
- Kenya letsoai ho latsoa.
- Susumelletsa ho kopanya hantle.
- Sebeletsa motsoako o kang chutney, e kopa kapa u e sebelise joaloka sandwich e hasaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |