Ena ke recipe e monate ea meroho e tletseng tatso mme e etsa lijo tse monate. Ratatouille ke moetlo oa setso oa Sefora oa Sechaba o entsoeng linthong tsa ho qetela tse kotuloang serapeng.
Seo U tla se Hloka
- 1 eggplant, khaola likotoana tse peli tsa lisenthimithara
- 1 zucchini, khaola ka halofo bolelele
- 1 squash ea lehlabula, khaola ka halofo ka bolelele
- 1 e onion e bohareng, e arohaneng
- 1 e ka senya tamati
- 1/4 senoelo (60 mL) parsley e ncha
- 1/4 senoelo (60 mL) basil e ncha
- 3 tablespoons (45 mL) oli ea mohloaare
- 2 cloves konofolo, minced
- 1 teaspoon (5 mL) basil
- 1 teaspoon (5 mL) oregano
- 1 teaspoon (5 mL) letsoai
- Teaspoon e 1 (5 mL)
- pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa likotoana tsa eggplant mme u fafatsoe ka letsoai. Lumella metsotso e 30.
- Beha tablespoons tse peli tsa oli ea mohloaare ka mokotleng o moholo oa polasetiki.
- Kenya eggplant, zucchini le squash. Lahlela ho roala likotoana tsohle. Tlosa meroho 'me u kenye oiee. Lahlela ho apara.
- Preheat grill.
- Beha eggplant, zucchini , squash le onion ho grill. Anyezi e ka 'na ea sebetsoa habonolo haeba e le skewer.
- Liiee tse grill ka hoo e ka bang metsotso e 10-12, e fetola ka makhetlo a mararo.
- Hlatsoa meroho e setseng bakeng sa metsotso e 4-5 ka lehlakoreng le leng. Tlosa ho grill 'me u lumelle ho pholile.
- Khaola li-eggplant ka likotoana 'me meroho e meng e be tse tšesaane.
- Ka e kholo ea saucepan mocheso konofolo ka 1 tablespoon oli ea mohloaare. Eketsa lisebelisoa tse setseng ntle le bakeng sa basil e ncha le mocheso ka tlase metsotso e 30. Kenya basil e ncha le kopanya hantle.
- Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |