Crockpot Meatball Chili ke mokhoa o bonolo oa ho rata o rarahaneng. Haeba u rata e monate, eketsa pepere e khubelu ea pepere kapa pepere ea cayenne. E 'ngoe eiee kapa konofolo e tla ba e ntle hape, kapa o ka eketsa litebelisoa tsa li-chiles tse tala tse teteaneng kapa pelepele tsa jalapeño kapa peppers e ncha e entsoeng ka majoe kapa e pholileng.
Sena se na le meroho e mengata, e leng se etsang hore e be mebala e mengata le e nang le phepo ho feta lekhasi le tloaelehileng. Ka sebele u ka eketsa li-veggies tse ling. Lekhasi le leng le hlabang lehlabula le hlahisitsoeng ke lehlabula le ne le ka ba monate, joalokaha le ne le tla khetholla pelepele.
Sebeletsa sena se nang le tranelate e bolila kapa guacamole bakeng sa motlatsi o pholileng. Li-chips tse ling tse halikiloeng li ka eketsa monko o monate le ho bapisa. U ka boela ua e sebelisa ka motsoako oa tamati, li-avocate, eiee e tala, cilantro, parsley le lero la lemone. Hlatsoa motsoako ona o pholileng holim'a e 'ngoe le e' ngoe ea lijana tse chesang tse hlahisang tatso e ntle.
U ka etsa li-meatball tsa hau bakeng sa recipe ena e bonolo, empa ke khetha ho sebelisa li-meatball tse sa phehoang pele. Li kenye ho ea phehelang ha a ntse a le motsoako; ba tla qhibiliha le ho futhumala le ho ba ba phethahetseng ha nako e etsoa.
Sebeletsa sena se nang le salate e ncha ea litholoana kapa setala se pholileng se salang, hammoho le li-tortilla kapa li-breadsticks tse futhumetseng. Bora e batang e babatseha ka recipe ena ea linoko, kapa tee ea iced ke khetho e ntle. Bakeng sa lijo tse tsoekere, pie e pholileng ea lemon kapa pie ea ice cream e ne e tla ba e phethahetseng.
Seo U tla se Hloka
- Sephutheloana sa 1 (16 ounce) se nang le lipeo tsa nama tsa setaliana tsa Italy
- 1 senoelo sa celery (sa khaotsoa)
- 1 (14 ounce) e ka hlahisa litamati (e sa koaloa)
- 2 (li-15) linaoa tsa liphio tsa liphio (ho hlatsoa le ho tšolloa)
- Kopi e le 'ngoe ea lijo-thollo
- 1 (8 ounce) e na le moriana oa tomate
- 1 (6 ounce) e ka jala meroho ea lero la meroho
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- 1 leaf leaf
- 1 isipuni e phofo
- 1 teaspoon komine
- 1/4 pepere ea pepere
- 2 tablespoons cornstarch
- 1/3 senoelo metsi
Kamoo U ka e Etsang
- Beha li-meatball, celery, tomate, linaoa tsa liphio, poone, langa le le lej sauce, jalase ea lero la meroho, onion, konofolo, lekhasi la bay, phofo, komine le pepere ka khokapane ea 4 quart. Khothalletsa ka bonolo ho kopanya.
- Koahela mokoki ea liehang 'me u phehe ka tlaase ho lihora tse 6-8 kapa ho fihlela meroho e le bonolo' me e chesa. Li-meatball li tla chesa ebile li le bonolo.
- Tlosa le ho lahla lekhasi la bay pele u sebeletsa.
- Haeba o lakatsa, o ka thibela khili ka ho kopanya 2 Tbsp. cornstarch le 1/3 senoelo sa metsi ka whisk ea whisk, 'me e kopantse ka lekhetlo la ho qetela halofo ea ho pheha nako.
- Hlatsoa ka lihlopha tse halikiloeng tsa tortilla kapa litlhapi tse senyehileng tsa tortilla, haeba li lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 583 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 29 mg |
| Sodium | 490 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 24 g |
| Liprotheine | 32 g |