U ka fapana mokhoa ona o monate oa Baked Chicken le Apricots ka ho sebelisa litholoana tse fapaneng. Leka o omisitsoeng phaenapole ka a hloekileng, kapa omisitsoeng a cherries le li-cherries tse hloekileng. U ka kenya libricate tse entsoeng ka makocha tse entsoeng ka makotikoti bakeng sa li-freshly habonolo. Empa leka ka tsela ena pele. Ho kopanya litholoana tse monate le tse bonolo, tse peli tse ocha le tse omisitsoeng, ka onion, konofolo, ginger, le mahe a linotši ke mosebeletsi. Sebeletsa ka raese e phehiloeng e chesang kapa pasta ho tsuba mosi o monate. Seo u se hlokang bakeng sa lijo tse feletseng ke salate e tala.
Seo U tla se Hloka
- Likopi tse 2 tse khethiloeng li-apricot OR 1 (15-oz)
- 1/3 senoelo se oetsoeng apricots tse omisitsoeng
- 1 e entsoeng ka minced e nyenyane
- 2 cloves konofolo, minced
- 2/3 senoelo sa lero la lamunu
- 1/4 senoelo sa apricot se sireletsa
- 3 Tbsp. motsoalle
- 2 T.
- motsu oa mosetareta
- 2 Tbsp. tsoekere e sootho
- 1 tsp. motsoako o mocha oa ginger
- 1/2 tsp. letsoai
- 2 lb.
- likhoele tsa kana , bone ka, letlalo
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
1. Kopanya li-apricot tse ncha le li-apricot tse omisitsoeng, eiee, konofolo, lero la lamunu, ho boloka, mahe a linotši, mosetareta, tsoekere e sootho, ginger, letsoai le mosetareta ka saucepan e boima.
2. Tlisetsa ho pheha, ebe o theola mocheso le ho omisa metsotso e 10. Tlosa mocheso motsoako 'me u lumelle ho phomola hora e le' ngoe.
3. Ho chesa koloi ho likhato tse 350. Khoho ea nako le letsoai le pepere ho latsoa le ho beha ka lehlakoreng le le leng, lehlakoreng la letlalo, ka sejana sa ho baka sa khalase ea 9 "x 13".
4. Hasetsa motsoako oa apricot holim'a khoho. Bake ka metsotso e 15, joale fetola khoho le khaba motsoako oa litholoana ka pan ka holim'a kana.
5. Eketsa mocheso ho likhato tse 425 'me u bake metsotso e 15 ka nako e telele, kapa ho fihlela khoho e phehiloe hantle ho likhato tse 160 F ' me e na le mahlaseli a mabeli le a masoeu. Sebeletsa khoho le mongobo le litholoana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 374 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 277 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |