Tlhahiso ena ea khōhō ea mokōpa-kōpa, e ngotsoeng ka tumello ho tswa ho Madame Wong's Long-life Chinese Cookbook, e na le mollo o tsitsitseng o nang le tatso le protheine.
Seo U tla se Hloka
- 1 2 1/2 - 3-lik'hilograma ea khōlo
- 2 di-teaspoon letsoai
- 1 teaspoon
- lero la ginger
- Oli ea tablespoons ea 4
- 1 Scallion (tala eiee, eiee ea selemo), e ts'oetsoe hantle
- Li-ounces tse 4 tsa nama ea nama ea kolobe
- 1 tablespoon sherry
- 1 isipuni
- sauce e bonolo ea soya
- 1 teaspoon tsoekere
- Li-ounces tse peli li bolokile k'hune ea Yunnan, julienne
Kamoo U ka e Etsang
- Hlakola ho hloekisa kana ka letsoai. Hlakola lero la ginger ka har'a kana. Beha ka thōko.
- Hlalosa 2 tablespoons oli ka wok. Hlohlelletsa-fry scallion. Kenya nama ea kolobe. Hlohlelletsa mocheso o phahameng. Eketsa sherry, moriana oa soya le tsoekere. Tlosa sekotlolo.
- Senya likhase tse 2 tse eketsehileng oli ho mop . Khaba e tsubang. Tšela ka motsoako oa nama. Tšoaea ka metsotso e 1 motsotso. (Eketsa tsoekere e eketsehileng haeba e lakatsa).
- Ho kopanya nama ea nama ka har'a khoho. Pela ka foil le sebaka ka pan.
- Preheat oven ho likhato tse 350. Koae ea bohobe 1 hora. Ebe o fetisa mocheso ho fihlela ho 400 F 'me u chese metsotso e meng e 15.
- Tlosa foil. Tlosa stuffing ho tloha khoho ho ea platter. Khaola likhoho ka likotoana tse longoang. Lokisetsa holimo ho ho kenya lintho. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 870 |
| Total Fat | 49 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 309 mg |
| Sodium | 1,685 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 98 g |