Mango smoothie e bonolo ho e etsa ka blender. Tšoaea le ho tsuba mango le ho e eketsa ho blender le yogurt le leqhoa le qhibilihantsoeng. U ka eketsa lebese bakeng sa smoothie e ruileng kapa u sebelisa mafura a tlase kapa mafura a mafura ho e-na le hore u se ke ua etsa letho.
Bona hape
Chocolate Ice Cream Soda
Seo U tla se Hloka
- 1 cup mango (peeled and diced)
- 1 khase e le 'ngoe (kapa vanilla) ea yogurt
- 1/2 senoelo se pshatlang leqhoa
- Ho ikhethela: lebese kapa metsi
Kamoo U ka e Etsang
Beha mango e diced, yogurt le leqhoa ka motsoako kapa motsoako oa lijo
Ho lla kapa mokhoa ho fihlela o boreleli.
Haeba smoothie e le e teteaneng, eketsa lebese le metsi a seng makae.
E etsa litšebeletso tse peli.
U ka 'na ua U rata
Citrus Cooler - Li-Lemon, Lime le Orange
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |