Kakaretso ea khanya ea Morning Glory ea muffin e boleloa hore e simolohile Nantucket Island, ho bōptjoa Chef Pam McKinstry. Ha ke nahane ka lijo tsa hoseng tse se nang lijo tse nang le gluten le moffin oa snack ho feta mantsiboea a Morning Glory a nang le litholoana tse phetseng hantle, lihoete le linate. 'Me li-muffin tsena tse monko o monate oa li-sinamone li na le gluten le mahala.
K'honthinente ena ke phetoho ea mahala ea gluten ea "The Original Morning Glory Muffins," e hlahang ho The Earthbound Farm Organics Cookbook - Lijo ho Phela ka Myra Goodman le Linda Holland le Pamela McKinstry.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa tsoekere
- Likotlolo tse peli tsa 1/4 likarolo tsa phofo ea gluten (morero o mong le o mong - haeba motsoako oa hau o na le
- xanthan gum kapa
- guar gum u se ke ua eketsa teepo e 1 ea teaspoon ho risepe)
- 1 teaspoon guar gum (kapa xanthan gom)
- Sapoleone e le 1
- 2 di-teaspoon tse bakang soda le ho e
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- Likopi tse 2 lihoete (grated ho tloha hoo e ka bang lihoete tse 4 tse kholo)
- 1 apole e kholo (e hlabiloeng le e phatsimang)
- 8 ounces phaeneapole (e ts'oetsoe, e sithabetseng)
- Likotoana tse 3/4 tse omisitsoeng
- 1/2 senoelo sa kokonate (shredded, sweetened)
- 1/2 likotlolo tsa walnuts (kapa li-pecans, tse khethiloeng ka majoe)
- Mahe a maholo a maholo
- 1 senoelo leseli la oli ea mohloaare (kapa oli ea canola)
- 1 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F / 176 ° C
- Khala setlolo sa "muffin pan" kapa "line" ka pampiri ea k'hafine ea lik'hafere.
- Ka sekotlolo se seholo sa ho kopanya kopanya tsoekere, motsoako oa phofo o nang le gluten , gum ea OR OR xanthan gum, sinamone, soda le ho baka , phofo e bakang le letsoai. Sebelisa whisk e kholo ho kopanya ka ho feletseng.
- Ka sekotlolo se seng se seholo se kopane le lihoete, liapole, phaenapole e sithabetseng, morara o omisitsoeng, kokonate le linate. Khothalletsa hore u kopane ka botlalo.
- Eketsa litholoana, meroho, motsoako oa linate lijong tse omeletseng tse lateloang ke mahe, oli le vanilla. Otla motsoako ho kopanya metsoako.
- Tlatsa likopi tsa muffin tse ka bang 3/4 tse tletseng. Tlatsoa ka ontong e entsoeng pele ho chefo ka metsotso e ka bang 25-30, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 38 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |