Ena ke risepe e monate ea nama ea nama ea kolobe. U ka eketsa cayenne ho feta ho ea mongobo ho fetola mocheso oo u o ratang. Sejana sena se ratoa haholo ke monate o pholileng, o motle haholo.
Seo U tla se Hloka
- 5 lik'hilograma / 2.3 g. nama ea kolobe ka lehetla (bone-in)
- Bakeng sa Rub:
- 2 tablespoons / 30 mL phofo
- 2 tablespoons / 30 mL tsoekere e sootho
- 2 tablespoons / 30 mL letsoai
- Bakeng sa Sauce:
- 1 senoelo / 240 mL ketchup
- 1 senoelo / 240 mL cider asene
- 3 tablespoons / 45 mL tsoekere
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
- 1/2 teaspoon / 2.5 mL pepere e ntšo (fatše)
Kamoo U ka e Etsang
U tla hloka likopi tse 2 / li-chips tsa hickory kapa mesquite tse 475 mL, pele u kenngoa metsing metsotso e 30
Ho etsa hore e se ke ea etsoa: kopanya li-rubong lijana tse nyenyane. Kojoe ea nama ea kolobe e halikiloe hantle ka motsoako. A ke emeng metsotso e 30 ka mocheso pele o beha grill.
Beha nama ea kolobe ka grill mme u phehe mocheso o sa tobang ka lihora tse 4 ho isa ho tse 5, kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 180-190 likhato tse 40 ho isa ho 90 ° C.
Etsa bonnete ba hore o chesa lihora tse ling le tse ling. Eketsa lisebelisoa tsa mapolanka ho tsuba lebokose le haufi le halofo ea ho pheha. Ha o chesa ka ho pheha, tlosa grill, koahele ka aluminium foil, 'me u lumelle ho phomola metsotso e 20-30 pele ho chesa.
Ho lokisa moriana: Kopanya lisebelisoa tsa mongobo hammoho le kopi ea 1 ea metsi ka sekotlolo se ka hare. Tlisa ho pheha, fokotsa mocheso, 'me u lumelle ho omella metsotso e 8-10.
Pork ea nama e nang le lifereko tse peli kapa menoana ea hau. Etsa bonnete ba hore u lahle likarolo leha e le life tse mafura kapa likotoana tse chesang. Beha nama ka sekotlolo se seholo 'me u kenye moriana ho o senya. Sebeletsa mofuthu ka li-buns kapa u li thabise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1017 |
| Total Fat | 56 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 358 mg |
| Sodium | 3,539 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 99 g |