Leqhoa lena le thehiloe holim'a sejo se tloaelehileng sa lebese la tomate sauc e ebe o fumana sethaleng ho tswa ho rum e nyenyane. U ke ke ua latsoa rum (haholo) empa e sebetsa ka mokhoa o babatsehang ho kopanya litlolo tse ling le ho ntlafatsa seo u se behang. Leqhoa lena la BBQ le leholo ho BBQ Ribs .
Seo U tla se Hloka
- 2 8-ounce / 240 mL makotikoti a tomate
- 1 8-ounce / 240 mL ho na le likhahla tse tala (mocheso o mofuthu)
- 1/2 eiee, e khethiloe
- 1/2 senoelo / 120 mL tsoekere e sootho
- 1/4 senoelo / 60 mL lefifi le lefifi
- 2 tablespoons / 30 mL asene
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL mellasses
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 tablespoon / 15 mL oli ea mohloaare
- 1 tablespoon / 15 mL paprika
Kamoo U ka e Etsang
Tšela oli ea mohloaare ka sekotlolo se ka hare. Kenya onion le konofolo. Saute ho fihlela opaque. Kenya lisebelisoa tse ling ntle le rum. Kopanya hantle. Tlisetsa pheha e bobebe ebe o tlosa mocheso. Tšela ka rum le ho hlohlelletsa ho fihlela ho kenngoa. Ha mongobo o pholile puree ka blender kapa ka letsoho blender ho fihlela le boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 31 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |