Keletso ena ea Brave style braise ea rabbit e tsoa ho Brive-la-Gaillarde, toropo e ka boroa bohareng ea Fora. Sethopo se tletse tomate le li-ceps, kapa li-mushroom tsa porcini , tse hōlileng sebakeng seo. Li kopane le litapole tse halikiloeng, salate e tala le veine e tšoeu, sejana sena se tšelisang se loketse lijo tsa mantsiboea tse bonolo le tse phethehileng.
Seo U tla se Hloka
- 1 tablespoon mafura a linku
- 8 shallots, khabeloa chopped
- 2 cloves konofolo, e sithabetseng
- Leoto le sesepa sa mmutla o moholo o 1 (o sa arohaneng)
- 3/4 teaspoon letsoai
- 1/4 teaspooon mobu o mofubelu o motšo
- 1/4 senoelo se omileng veine e tšoeu
- 4 tomate ea plum (blanched, letlalo le letlalo le bolelele ba bolelele)
- 1/4 teaspoon e omme ea thyme
- 10 ounces ceps, hloekisa (porcini li-mushroom)
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mocheso o mofuthu, tlosa shallots le konofolo ho fihlela ba e-ba bonolo 'me ba qala ho khaola, metsotso e ka bang 5 ho ea ho e supileng. Fetisetsa li-shallots le konofolo sekotlolo ebe u beha ka thōko.
- Nako ea mmutla ka letsoai le pepere; e kenye letsoho 'me u phehe ka mocheso o phahameng-mocheso metsotso e 4 ho ea ho e 5 ka lehlakoreng le leng, ho e soeufatsa ka ho feletseng. Tlosa lero leo ka veine e tšoeu le litamati. (Ema hanyenyane hanyane; tshebetso e tla romela mokhutšoane o mofubelu o khutšoanyane.)
- Khutlisetsa shallots le carlicate ea caramelized ho pane, hammoho le thyme le ceps. Fokotsa mocheso ho tlase, koahela pan, 'me u lumelle mmutla hore o omelle metsotso e 40, ho fihlela o pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 73 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 6 g |
| Liprotheine | 30 g |