Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole

Ena ke salate e phethahetseng bakeng sa mokete oa hau oa khoeli oa khoeli oa khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli ea khoeli. Litapole tse nyenyane tse tiileng le mahe a phehiloeng ka thata li etsa hore e be monate e monate oa litapole, 'me litapole tse mebala-bala li etsa hore li khahlehe le ho keteka.

Phetolelo ena e entsoe ka motsoako oa mayonnaise le tranelate e bolila. Moriana o hloekileng o khabisitsoeng le li-dill li thabela ho apara hantle. Ikemisetse ho sebelisa litapole tse ncha kapa mmala o le mong haeba u khetha.

Seo U tla se Hloka

• 'Mala o motsoako o nang le lik'hilograma tse 3, e nang le Peru (pherese), e khubelu e nyenyane, le tse nyenyane tse tšoeu kapa litapole tse ncha
• 1 senoelo se hlahisitsoeng celery
• 6 mahe a phehiloeng ka thata , a khethiloe
• 1/2 senoelo se kopantsoeng oiee e khubelu
• 3/4 ho 1 kopi ea mayonnaise
• 1/2 senoelo sa tranelate e bolila
• Lipopo tse 2 tse entsoeng ka har'a dill e ncha
• 1 1/2 tablespoons dill e thabisa
• 1/4 teaspoon fatše pepere e ntšo
• 1/2 teaspoon letsoai

Kamoo U ka e Etsang

1. Litapole tse senyang le ho qhaqha litheko le mefokolo e meng. Khaola likotoana tse 1/2 ho isa ho tse 1-intshi.
2. Hlatsoa litapole mme u li kenye ka sekoapeng; koahela ka metsi 'me u kenye teaspoon e 1 ea letsoai. Tlisa litapole ho pheha. Fokotsa mocheso ho isa bohareng ba tlase, koahela pan, 'me u tsoele pele u pheha ka metsotso e ka bang 15, kapa ho fihlela fereko. Hlatsoa 'me u lumelle litapole hore li phomole hanyenyane ka pan le sekoahelo.
3. Ka sekotlolo se seholo, kopanya litapole tse mofuthu kapa tse pholileng le celery e entsoeng ka letsoai, lehe le khethiloeng.

1. Ka sekotlolo se seng kopanya kopi ea 3/4 ea mayonnaise ka tranelate e bolila, dill mane, leloala le monate, pepere le letsoai; kopanya hantle.
2. Ka boikokobetso u hlohlelletse motsoako oa mayonnaise ka motsoako oa litapole ho fihlela litapole le meroho li koahetsoe. Eketsa mayonnaise e eketsehileng, ha ho hlokahala.
3. Latsoang mme u fetole linako, ha ho hlokahala.

Lintlha tsa Kitchen

• Litapole li tla ja liaparo tse ngata haeba li apere li ntse li futhumetse.
• Litapole tse ncha, litapole tse khubelu, 'mala o pota-potileng, le litapole tse ling tse omeletseng li tšoara sebopeho sa bona hantle ha li pheha, e leng se etsang hore e be khetho e ntle bakeng sa salate.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	519
Total Fat	33 g
Fat Satated	8 g
Fat Unsaturated	8 g
Cholesterol	233 mg
Sodium	326 mg
Li-carbohydrate	43 g
Fiber Fiber	5 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)