Mohlomong batho ba Norway ba se ke ba rata lijo ho feta litapole. E itokiselitsoe ka li- griddles tse khethehileng tsa lefse mme e e-na le molamu o telele oa lefats'e, pampiri ena-e tšesaane ea bohobe ba litapole e sebetsoa ka mofuthu ka botoro le tsoekere.
Seo U tla se Hloka
- 5 e kholo
- Idaho russet litapole (hoo e ka bang li-lbs tse 2. Sebelisa litapole tse senyehileng ka ho fetisisa, tseo u ka li fumanang)
- 1 teaspoon letsoai
- 1/4 senoelo sa tranelate e matla (kapa lebese la evaporated)
- 1 tablespoon botoro (e nolofalitsoeng)
- 1 tablespoon tsoekere
- 1 kopi ea phofo
Kamoo U ka e Etsang
- Preheat oven ho 175 F. Peel litapole, ho etsa bonnete ba hore ha ho na litlolo kapa mahlo a setseng. Ka mahlahahlaha tšela litapole ka likotoana tse 1-inch, ebe u pheha ho fihlela fereko ea fereko. Tlatsoa litapole tse phehiloeng hantle, ebe u kenya ka ontong e futhumala ka metsotso e 15 ho omella. Tlosa ho tloha ka ontong; raese (o lokela ho ba le likotlolo tse 4 tsa litapole tse hahiloeng). Kopanya ka letsoai, cream cream (kapa lebese le tsoekere), botoro le tsoekere. Beha sehatsetsing 'me u robale bosiu bo bong le bo bong.
- Preheat e senyeha ho fihlela ho 425 F. Sebelisa blender ea pastry ho khaola phofo hore e be litapole tse pholileng. Hlapa hlama ea hlama ka boholo ba biscuit (ice cream cream scoop e sebetsa hantle bakeng sa sena). U sebelisa lesela le phunyeletsoeng ka lesela le entsoeng hantle le lesela kapa mokotla o entsoeng ka majoe a phunyeletsoeng, tlosa selikalikoana se seng le se seng ka selikalikoe sa lisenthimithara tse 12. Tšoara selikalikoe ka hloko ka thupa ea lefse ebe u fetela kapele ho griddle. Bela ho fihlela matheba a sootho a qala ho hlaha; flip le ho chesa lehlakoreng le leng. Phoka pakeng tsa masela a hloekileng, joale u sebetse ka botoro le tsoekere.
- Lefse le eona e ka ba leqhoa ka likhoeli tse tšeletseng; Kenya lesela le phomotsoe lefifing, u behe mekotla ea holimo ea li-zip-top, 'me u qete. Tlosa bolutu le ho tsosolosa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |