Ke tloaelo ea kosher conundrum: "Litapole tse hlatsoitsoeng," e bitsa Giora Shimoni, "tsamaea hantle le Thanksgiving Turkey le gravy , empa lipepe tse ngata tse nang le litapole tse nang le mafura li na le botoro, lebese kapa tranelate." Kahoo basebelisi ba kosher ba ka thabela menyetla ea mekhoa ea Thanksgiving joang-haholo-holo ntle le ho sebelisa margarine e nang le mafura a mafura le li-cream? E ntle habonolo, ha e ntse e fetoha. U se ke ua tšoenyeha ka ho haelloa ke metsoako e khethehileng-lintho tseo motho a li ratang ka mokhoa oa ho etsa liaparo le ho li fa lijo tse sa tšoaneng, kahoo latsoa ha u ntse u tsamaea, 'me u sebelise (kapa u tlohele) eng kapa eng e monate eo ue ratang haholo.
Haeba o rata mokhoa o mong o tsitsitseng, pheha litapole ka libakete tsa tsona, 'me u panye likopi hammoho le litapole. Haeba litapole li le nyenyane, u ka li tlohela ha u li pheha.
Bakeng sa tatso e monate ea ho ajoa, fafatsa linoko tse tšoanang ka holim'a litapole pele u li kopanya.
Na u khetha ho qoba soya? Leka ba bang ba kenang lebese, joaloka almond kapa lebese la kokonate. Ha o tsebe hore o tla rata combo? Kopanya e nyenyane ho panya ka khaba ea litapole le ho latsoa pele. U ka boela ua sebelisa metsi a phehang litapole kapa oli e nyenyane ea mohloaare hore o tšesaane 'me u tšolise litapole.
Lerato le hloekileng konofolo? Fokotsa konofolo e entsoeng ka konofolo (kapa 3!) Oli ea mohloaare ka metsotso e le 'ngoe, ebe u eketsa litapole ho e-na le phofo ea konofolo. Li-eiee kapa li-eiee tsa caramelized li boetse li eketsa litlatsetso tse ngata.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa litapole (Yukon Khauta, e hlajoe 'me e khaoletsoe ka li-chunks tse 1)
- Likhase tse 2 ho isa ho tse 4 lebese la soya
- Lehlabula la anyanisi le latsoe
- Peso ea garlic ho latsoa
- Letsoai le latsoang (letsoai la kosher kapa leoatle)
- Pepere e ntšo ho latsoa (e ncha fatše)
- O ikhethela:
- Oli oli ea mohloaare ea moroetsana (kapa e seng hydrogenated margarine, e kang Earth Balance)
- Ho ikhethela: Litlama tse hloekileng, tse kang basil, thyme, kapa chives
Kamoo U ka e Etsang
- Beha litapole tse peeled le tse khaoletsoeng ka polokoana e khōlō, e boima kapa pitsa. Eketsa metsi a batang a lekaneng ho koahela litapole ka lichitha tse 1. Tlisetsa pheha ka mocheso o phahameng, ebe o fokotsa mocheso le ho omisa metsotso e 15 ho ea ho e 25, kapa ho fihlela u ka phunya litapole habonolo ka fereko.
- Hlatsoa litapole ka colander, u boloke metsi a mang a phehang. Khutlela litapole ho pitsa ebe u penya ka masher, lipere kapa whisk ea fere.
- Kenya lipofu tse 2 tsa lebese la soya le / kapa e nyenyane ea metsi a phehoang a litapole mme u tsoele pele ho hloma ho fihlela u fihlela phetoho eo ue khethileng. Nako ho latsoa phofo ea onion, phofo ea konofolo, letsoai le pepere e ncha. Haeba o lakatsa, eketsa oli ea mohloaare le / kapa margarine e seng hydrogenated ho latsoa. Nakoana pele u sebeletsa, holimo ka (kapa kopanya) limela tse ncha tse khethiloeng tse ncha ha u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |