U ka etsa yogurt ka thermos, ovong, ka mocheso o futhumatsang, letsatsing, ka setofo sa patsi, le ka mokokotlong. Bona lihlopha tse ka tlaase bakeng sa mechine ea mochine .
Seo U tla se Hloka
- Lebese la 1 quart
- 3 Tbsp. yogurt e hlakileng
Kamoo U ka e Etsang
Mekhoa ea Phyllis Hobson ea ho etsa yogurt haeba o se na sehlahisoa se e etselitsoeng bakeng sa eona.
Le thermos
Hoo e ka bang ho tlatsa botlolo ea thermos (ka mokhoa o khethehileng e leng widemouthed) ka lebese le futhumetseng ho fihlela likhato tse 100 F. Kenya tablespoons tse 2 tsa yogurt ebe u kopanya ka botlalo. Beha sekwahelo ebe o phuthela thermos ka lithaole tse peli kapa tse tharo tsa litere. E beha sebakeng se mofuthu, se sa sebetsane le bosiu bosiung boo.
Ka ontong
Tšela leshome le le leng la lebese ka har'a sejana sa casserole mme u kenye lipofu tse tharo tsa yogurt.
Khothatsa hantle 'me u koahele casserole. Kenya sebakeng se futhumetseng (100 degrees F.) se nang le mocheso. E lumelle ho lula bosiung boo.
Ho setulo se futhumatsang
Kopanya 1 quart ea lebese le tablespoons tse 3 tsa yogurt. Beha setulo sa ho futhumatsa ka motlakase mocheso oa mofuthu le sebaka se ka tlase ho lebokose la lebokose le sekwahelo. (Lebokose le leholo la lebokose le sebetsa hantle.) Tlatsa lijana tse nyenyane tsa polasetiki ka motsoako oa lebese-yogurt; apara lids. Tšoaea phala ea ho futhumatsa ho potoloha lijana, ebe u koahela ka lithaole ho tlatsa lebokose 'me u lule u sa tsitsitse, lihora tse 5 ho isa ho tse 6.
Letsatsing
Tšela lebitla la 1 ho futhumatsa lebese ka sekotlolo se khabisitsoeng ka khalase kapa casserole. Kenya di-tablespoons tse 3 ka yogurt e hlakileng 'me u ikoahele ka sekwahelo sa khalase kapa panana e hlakileng ea pie. Beha letsatsing le chesang (eseng le chesang haholo) letsatsi la lehlabula 'me le lule lihora tse 4 ho isa ho tse hlano. E shebeletse ho netefatsa hore ha e phunyehe ha letsatsi le ntse le tsamaea.
Ka morao ka setofo sa patsi
Bo-nkhono ba bangata ba ne ba etsa lipere ka ho beha sekotlolo sa lebese le sa tsoa khaoa ka morao setofo ka mor'a lijo tsa mantsiboea. Etsa ka yogurt ka tsela ena ka ho eketsa senoelo sa 1 sa senoelo ho 2 lik'hilograma tsa lebese 'me u se tlohele, se koahetsoe ka thaole ea sejana, ka morao ho phollo ea lepolanka bosiu bosiu.
Ka sekoting
Preheat sekontiri se tlaase ka metsotso e ka bang 15, ho fihlela se utloahala se futhumala haholo. Koahela likotlolo tsa motsoako oa yogurt ka Crock Pot, e koahele, 'me u tima mocheso. Ka metsotso e 35 ho ea ho 45 - nako e telele, futhumatsa Potter ka Potlako metsotso e 10 ho isa ho e 15.
Sheba hape: le Yogurt e Thabisitsoeng ka Maiketsetso .
Mohloli oa Recipe: Li-Recipes tsa Naha tse Hlomphehang tse 500 tse bitsoang Martha Storey le Metsoalle (Storey Books)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |