Sejo sena se nang le monate haholo ke mohlala o motle oa ho pheha Southern Thai, o sebelisang mefuta e mengata ea linoko le litlama ho feta li-curries tse ngata tsa Thai . Ke ntho e lekanang le ea limela tsa liphoofolo le likhoho tsa nama tse nang le meea e meholo le tse matla, tse nang le mefuta e futhumetseng. Bahoebi ba Maarabia ba ile ba tlisa linoko tse sa tloaelehang tse kang likarame , sinamone , le li- nutmeg ho ea Thailand tse makholo a 'maloa a fetileng. U tla fumana li-flavors li le monate, 'me limela tsa meroho li khotsofatsa, ha ho hlokahale kapa takatso ea nama. 'Me kaha ho na le linaoa sejana sena, ho kopana ha curry le raese ho etsa protheine e feletseng le li-amino acid tsohle tseo u lokelang ho phela hantle le ho li thaba. Li-curries tsa meroho li ntse li atile haholo Thailand kaha joale lijo tsa vegan le tsa meroho li ntse li phahama hohle. Ke lijo tse monate bakeng sa ba ratang veggie!
Seo U tla se Hloka
- 4 ho ea ho 5 cloves konofolo, minced
- 2 likotoana tse peli tsa maoto a macha
- galangal kapa ginger
- 1/3 senoelo sa onion e khethiloeng
- 1 e khubelu e le khubelu, e nyenyane (e ka khethollang)
- Likopi tse 3 tsa limela
- 4 makhasi a bay
- 1/2 teaspoon turmeric
- 1/4 teaspoon karamu ea fatše
- 4 di-cardamom tse feletseng (khadiamom, kapa botala ba cardamom)
- 1 tablespoon fat cumin
- 1 teaspoon e feletseng
- peo ea komine
- 1 thispone fatše coriander
- 1/4 teaspoon fat cloves
- 1 tablespoon soy sauce (sebelisa koro ntle le lijo tsa gluten)
- Likotlolo tse 3 ho isa ho tse 4 tse khethiloeng
- cauliflower (e khethiloeng ka florets)
- Likotlolo tse 2 mokopu kapa squash e khaotsoe ka likotoana tse kholo
- Likopi tse 1 ho ea ho 2 tse phehiloeng kapa tse entsoeng ka makotikoting, tse tšolotsoeng
- 1 rantipole e khōlō, e nang le sliced
- Likopi tse peli tsa tamati, li sliced ka halofo
- 1/4 ho 1/3 ka khonang
- lebese la kokonate
- 2 eiee e tala, e teteaneng
- Coriander kapa basil
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Noa pitsa e tebileng, e bohareng ba mocheso ka mocheso o phahameng. Fula ka oli ebe u eketsa garlic, galangal kapa ginger, onion, le chili. E-ba le metsotso e 1 ho ea ho 2.
- Eketsa lebenkeleng le li-leaves, turmeric , cardamom ea fatše, komine, peo ea komine, coriander fatše, cloves le soy. Bakeng sa cardamom eohle, sebelisa karolo e otlolohileng ea thipa e kholo hore e li phunyeletse (kenya pod tlas'a lehlakoreng le letle la thipa 'me u theohe ka thata ka letsoho la hao). Ebe o eketsa ka bobeli khetla le lipeo ho pitsa ea curry.
- Kenya li-cauliflower, mokopu, rantipole le li-chickpeas. Tlisetsa ho pheha, ebe o fokotsa mocheso ho fihlela o fumana ho phomola hamonate. Koahela 'me u qete metsotso e 10 ho isa ho e 15, kapa ho fihlela ntho e' ngoe le e 'ngoe e pheha ho ea kamoo u ratang kateng.
- Add tomate ea cherry e fokolise 'me u qete metsotso e meng e 5, kapa ho fihlela e le bonolo.
- Fokotsa mocheso ho tlaase ebe o eketsa 1/4 lebese la kokonate. Latsoang-teko bakeng sa tatso le letsoai, Qala ka ho eketsa 1 tablespoon soy sauce. Haeba ho hlokahala ho eketsehileng, eketsa letsoai leoatleng, ho latsoa ho latsoa ho fihlela tatso e lakatsehang e fihlella. Haeba le tsona li monate, eketsa lebese la kokonate.
- Holimo ka oli e tala e teteaneng le coriander e ncha e khethiloeng kapa basil. Sebeletsa ka raese ea jasmine ea Thai 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 610 |
| Total Fat | 27 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 17 g |
| Liprotheine | 25 g |