Li-noodles tsa khalase, tse tsejoang hape e le 'cellophane' kapa 'li- noan thread ', ke tse makatsang. E entsoeng ka phofo ea peana kapa ea phoa e tala, khalase ea khalase e fetola ponahalo ha e phehiloe 'me e le koro / gluten ka ho feletseng. Kakaretso ena e ka etsoa hape ka li-noodle tse tšesaane tsa raese, tse fumanehang hoo e batlang e le lik'hamphani tse ngata kajeno. Li-noodle tsa khalase ke karolo e monate ea Thai le tse ling tsa lijo tse ka boroa-bochabela le tsa Asia ebile ke mohloli o motle oa li-carbs. Ba noa boholo ba moribo oo ba o phehiloeng, kahoo ke habohlokoa hore u fumane moriana oa hau oa sefate. Li-noodle tsa glass li fumaneha lebenkeleng la hau la sebakeng sa Asia (u tla li tseba ka ho hlahloba lisebelisoa tsa phofo ea linaoa), kapa hlahloba lebenkele la hau la sebakeng seo bakeng sa li-noodle tse monate tse le monate. Thabela!
Seo U tla se Hloka
- Bakeng sa li-noodle:
- 8 ounces
- 'li-noodle' tsa "linaoa" kapa li-noodle tse fokolang
- Letlalo la 1 la khoho OR tofu ea 3/4 e tiileng tofu
- 2 ho ea ho 3 cloves konofolo, minced
- 1 shallot OR 1/4 kopi e pherese onion, minced
- Likotlolo tse 1 1/2 tse khethiloeng li-mushroom
- 1 pepere e khubelu ea bell, e hlakotsoe
- e fanang ka letsoho le monate la coriander / cilantro
- 2 tablespoons oli ea limela
- Bakeng sa Sauce e Tsubang:
- 1/3 senoelo se latsoang nama ea khoho kapa faux-khoho / meroho ea meroho
- 3 tablespoon soy sauce (sebelisa sauce e se nang koro ea koro bakeng sa lijo tse se nang gluten)
- 1paspoon
- tlhapi ea tlhapi kapa limela: 1 1/2 tablespoon soy sauce
- 1 isipuni
- moriana oa hoisin
- 1 tablespoon e tsoekere e tsoekere
- Li-flake tsa Chili ho latsoa
Kamoo U ka e Etsang
- Seha likhoho kapa tofu ka likotoana tsa loma 'me u behe sekotlolo. Kopanya Sauce e tsoelang pele ka senoelo 'me o khelle likhaba tse peli tsa tablespoon feela holim'a khoho kapa tofu. Hlahisa mme o behe sehatsetsing ho tsamaea ho fihlela o se o loketse ho hlohlelletsa.
- Tlisa metsi a mangata ho pheha le ho ja dunk ka noodle. Pheha metsotso e 5 ho ea ho e supileng kapa ho fihlela monoana o ntse o roala li-noodle li hlakile ebile li le bonolo ho ja (li-noodle tsa raese li lokela ho pheha ho fihlela ' al dente' ). Hlakola li-noodle 'me u li hlatsoe ka metsi a batang. Fokotsa 1/2 teaspoon oli ea limela ka li-noodle 'me u qhomele ho thibela ho khomarela.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Fula ka oli ea meroho 'me u pota-potile, ebe u eketsa konofolo le shallots / onion. Qetella ka metsotso e le 'ngoe, ebe u eketsa khoho kapa tofu. E-ba mafolofolo ho fihlela khoho e fetola opaque kapa tofu e khabisitsoe, hoo e ka bang metsotso e 2. Haeba pan e omella, eketsa e le 'ngoe ho tse peli tsa tablespoons tsa moriana oa spry.
- Kenya li-mushroom le bell pepere le masiba a mabeli ho isa ho a mararo a moriana o tsitsitseng. Hlohlelletsa-metsotso metsotso e 1 ho ea ho e 2. Kenya li-noodle le 3/4 ea moriana oa ho tsuba. Sebelisa lisebelisoa tse peli ho phahamisa li-noodle le lisebelisoa tse ling. Tlhahiso: E le ho nolofalletsa sena, sebelisa lisebelisoa tse hloekileng tsa kichine ho khaola likhalase tsa likhalase libakeng tse 'maloa, kaha li nka nako e telele haholo ebile li thata.
- Latsoang-teko, ho eketsa tse ling kapa tse ling tse setseng tse nang le monate ho fihlela li monate. Moea o mong oa tlhapi kapa moriana oa soya o ka ekeletsoa bakeng sa tatso e eketsehileng kapa letsoai; haeba e le letsoai haholo, eketsa ho penya lemon kapa lero la lime.
- Sebeletsa hang-hang ka mokokotlo oa coriander o fafalitsoeng ka holimo, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 967 |
| Total Fat | 50 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 209 mg |
| Sodium | 3,211 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 5 g |
| Liprotheine | 75 g |