Mobala o motle oa Rogan Josh o tsoa ho li-chilies tse khubelu tsa Kashmiri tse sebelisetsoang ho li lokisetsa. Ha u bala risepe, ho ka 'na ha bonahala eka u tla qetella u e-na le sejana sa mollo empa u se ke ua tšoha, likokoanyana tsena li na le' makhapetla a fetang ho loma '!
Ho na le liphetolelo le liphetolelo tsa Rogan Josh , 'me ena ke ea ka, e lekoa le ho lekoa ka makhetlo a' maloa ho atleha haholo. Thabela!
Seo U tla se Hloka
- 1 kg lik'hilograma tsa konyana
- 1/2 senoelo sa yogurt
- 2 bay leaves
- 8-10 cloves
- 1 tsp peppercorns
- 2 "sengoathoana sa
- sinamone
- 5-6 di-cardamom pods
- 2 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1/4 tsp
- turmeric phofo
- 2 tsp garam masala
- 3-4 Kashmiri e ommeng lipilisi tse khubelu fatše
- 2 tbsps garlic paste
- 2 tbsps ginger penta
- 4 tbsps meroho / canola / soneblomo
- oli ea pheho
- 2 eiee e mahareng e khethiloe hantle
- Likotlolo tse peli tsa nama ea khomo / konyana
- 1 senoelo sa metsi
- letsoai ho latsoa
- 5 tsp tranelate e le 'ngoe
- Coriander makhasi ho hloekisa
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya konyana le yogurt 'me u boloke ka thōko. Sena se tla senya konyana.
- Etsa oli ka har'a pitsa e tebileng ebe o eketsa linoko tsohle (sinamone, cardamom, cloves, bay leaves, peppercorns). Fry ho fihlela e fetoha lefifi ka mmala.
- Joale eketsa liiee le fry ho fihlela li fetoha khauta e khanyang.
- Kenya ginger le pastes ea garlic 'me u potlaka ka motsotso.
- Eketsa lisebelisoa tse nang le phofshoana (coriander, komine, turmeric, kashmiri chilly le garam masala ) le fry ho fihlela oli e arohana le masala.
- Kenya motsoako oa nama le oa yogurt ho masala le ka monate.
- Kenya nkho ea khomo , metsi le letsoai ho latsoa. Cook ho fihlela gravy e fokotsehile. Susumetsa hangata. Mobala o lokela ho ba o teteaneng ha o etsoa.
- Hlatsoa tranelate ho fihlela e boreleli 'me ue hlohlelletse ka har'a khekhe ea ho kopanya hantle.
- Hlatsoa ka makhasi a coriander 'me u sebetse ka raese e phehiloeng e phehiloeng kapa pulao le sehlahisoa sa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1039 |
| Total Fat | 64 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 305 mg |
| Sodium | 538 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 7 g |
| Liprotheine | 85 g |