Ke mang ea sa ratang li-pancake hoseng? Li-pancakes tsena tse monate li monate ebile li etsa hore ho futhumane ka mpeng ea matsatsi a maholo a selemo. Bana le batho ba baholo ba tla thabela li-pancake tsena pele sekolo kapa mosebetsi.
Batter ea pancake e bonolo haholo ho kopanya 'me e hloka lisebelisoa tseo mohlomong u se u e-na le tsona kichineng. Sephiri sa ho etsa li-pancake tse kholo tsa vanilla ke phaella e bonolo ea ho ntša monokotšoai oa vanilla.
Kakaretso ena e etsa hoo e ka bang li-pancake tse 18 tsa boholo-holo 'me u ka etsa hore li be tse nyane kapa tse khōlō joaloka lelapa la hau le li ratang. Ba boetse ba qeta nako e ngata hore u ka qeta hoseng ho hong ho etsa li-pancakes 'me lelapa le ka li chesa lijo tsa hoseng ho pholletsa le beke.
Seo U tla se Hloka
- Mahe a 3
- Likopi tse 2 lebese (mocheso kapa mocheso oa kamore)
- Likotlolo tse peli tsa 1/2
- phofo e nang le morero
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon vanilla extract
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, eketsa mahe, lebese, phofo, tsoekere, letsoai, soda le ho vanilla.
- Kopanya ka letsoho kapa ka motsoako oa motlakase.
- Tloha ka senoelo sa 1/4 holim'a chesang, e tlotsitsoeng ea skillet kapa ea griddle.
- Pheha ho fihlela li-bubble li etsoa ka lehlakoreng le ka holimo, ebe u tšela pancake holim 'a' mala o lehlakoreng le leng.
- Sebeletsa mofuthu ka botoro le sirapo ea maple .
Li-pancake tse ngata haholo? Li-pancakes tsena li ka ba le serame bakeng sa lijo tsa hoseng tsa hoseng. Tlohela li-pancake hore li pholile ka ho feletseng 'me u li behe ka har'a mokotla oa mahhala, ho arola nkho e' ngoe le e 'ngoe ka pampiri ea boka.
Ba ka lula ba koahetsoe ka libeke tse 6.
Lijo tse monate tsa lijo tsa hoseng
Lipancake ke lijo tsa lijo tsa hoseng tse phethahetseng 'me ho na le mefuta e mengata ea monate ea ho itlhahloba. Hlahloba li-pancake tsena tse thabisang le tse thahasellisang hammoho le litlhōrō tse ling tsa lijo tsa hoseng tse susumelitsoeng ke vanilla.
- Carrot Cake Pancakes - Bakeng sa se ikhethang sa pancake phihlelo, leka ena risepe. Lihobe tsena li hlile li latsoa joaloka kaka ea karoti, e tletseng lihoete, morara o omisitsoeng le sinamone.
- Cranberry Orange Pancakes - Lejoe la lijo tsa hoseng-le tšoaneloang ke lijo tsa hoseng kapa motheo oa litholoana tsa yummy, motsoako ona o na le lero la lamunu le li-cranberries tse omisitsoeng kapa tse ncha.
- Litapole tse monate tsa litapole - Haeba ha u e-s'o leke li-pancake tse monate, leha ho le joalo, u haelloa ke letlotlo le patiloeng. Ke mokhoa o phethahetseng oa ho sebelisa litapole tse setseng tse setseng 'me limatlafatsi li li fetola thabo e hloekileng li tla ka hoetla.
- Lipalesa tsa Senyesemane tsa Senyesemane - Likobe tsena li bobebe ebile li monate, haholo joaloka seretse. Ha li sa le monate mme ha u se u lekile ho leka phomake e fapaneng hanyane, ke recipe e monate.
- Li-vanilla French Toast - Tlisang seo se seng sa vanilla ho lijo tse ling tsa hoseng tseo u li ratang ka ho fetisisa 'me u thabele lijo tse monate tsa French.
- Li-Muffin tsa Vanilla - Bakeng sa lijo tsa hoseng ka potlako ha u ntse u ea, leka li-muffin tsena tsa vanilla. Recipe e bonolo 'me u ka eketsa marmalade kapa jelly ea hao e ratoang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 37 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |