Letsatsi la Pancake aka Shrove Labobeli UK le Ireland, ke letsatsi la ho ja li-pancakes tse tloaelehileng le tse fokolang; 'nete ea pancake ea letsatsi lena. Li-pancake tsa Senyesemane ha li tšoane le sefate se senyenyane sa French ebile ha se tšoane le mokhoa oa Amerika oa lijo tsa hoseng .
Joaloka Shrove Labobeli ke letsatsi pele ho Labohlano la Labohlano le qaleho ea Lentebe, ka tloaelo li-pancake e ne e le mokhoa oa ho sebelisa mekotla leha e le efe ea lebese, botoro le mahe, e neng e thibetsoe nakong ea ho itokolla ha Lente. Tloaelo ena e ntse e tsoela pele kajeno, le hoja ho ipholla ho joalo ho sa tloaeleha kajeno.
Ho etsa li-pancakes e le kapele, e bonolo ebile e theko e tlaase, empa etsa bonnete ba hore u itokisetsa ho hongata, kaha kamehla e ratoa haholo. Esita le haeba u e-na le tse ling, u se ke ua tšoenyeha, li qeta hantle haholo. Li behe lipakeng tsa pampiri ea greaseproof ka bonngoe. Li tšela ka mokotleng o moholo oa mahhala, tiisa le ho pata, E le hore u fokolise, kenya mokotla ka sehatsetsing 'me u ba tlohele butle-butle. Li ka tsosolosoa ka potlako ka ho futhumatsa pitsa ea ho chesa le ho pata li-pancakes tse fokolang ka metsotsoana e ka bang 30 ka lehlakoreng le leng. Sebeletsa hang-hang.
Seo U tla se Hloka
- 8 ounces phofo e hlakileng kapa e nang le morero (225g)
- Pheha letsoai
- 2 mahe a maholo, a hloekileng
- Likotlolo tse 2 1/2 lebese (600ml)
- 2 teaspoon botoro (e qhibilihisoa; botoro e fetisitsoeng le ho feta bakeng sa ho pheha)
Kamoo U ka e Etsang
- Sieve phofo ka sekotlolo se seholo sa ho baka, eketsa letsoai. Etsa seliba bohareng ba phofo ebe u eketsa mahe. U otla hantle ho fihlela o boreleli le lesela.
- Eketsa halofo ea lebese le likhabapo tse 2 tsa botoro, otla hantle. Eketsa lebese le setseng mme le hlohle.
- Tlohela batter ho phomola metsotso e 15.
- Khanyetsa lero la pancake kapa senya se pholileng. Mocheso ho fihlela o chesa haholo mme o eketsa ladleful of batter ka mokhoa o ts'oanang le o apara hantle ka botlaaseng ba pan. Pheha ho fihlela o behiloe ebile o le bonolo ka khauta.
- Ho sebelisa spatula kapa haeba u le sebete leka ho lahlela pancake moeeng, 'me u phehe ka lehlakoreng le leng ka metsotsoana e ka bang 30.
- Slip pancake ho tloha pan ho ea ho sepakapaka se mofuthu. Koahela sejana ka lesela la tee 'me u lule u futhumetse. Tsoela pele holimo ho fihlela batter eohle e sebelisoa.
Ho Sebeletsa
Letsatsing la Pancake, ka tloaelo li-pancake lia jeoa ke tsoekere le ho penya lemon. Leha ho le joalo, sebeletsa joalo ka jeme, Serosa sa Khauta, mahe a linotši, ts'ooso ea tsokolate; ho sa tsotellehe hore na o nka eng.
Liponkete tse tsoang Lefatšeng Lohle
Joaloka li-pancake tsa Amerika, li-pancake tsa Welsh tse tsejoang e le Cremog et al li khahleha, ke moetlo o hlōlang Letsatsi la Pancake .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 141 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 82 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |